4. Can I walk if I have spinal stenosis?Walking is a suitable exercise in patients with spinal stenosis. It is low-impact, and the pace can be varied as needed. Also, a daily walk is an excellent time to enjoy fresh air outdoors and a tremendous way to destress.
5. What are the forms of physiotherapy available for spinal stenosis?Physical therapy or spinal rehabilitation therapy can be active or passive. Passive therapy is administered by the therapist. Passive therapy includes deep tissue massages, hot and cold treatments, transcutaneous electrical nerve stimulation (TENS) and ultrasonic therapy to reduce pain and stiffness. Active therapy involves stretches and exercises.
6. What exercises are not recommended in spinal stenosis?Activities and exercises that put too much pressure on the spine are best avoided e.g. contact sports.