3. Do children have different fluid requirements to adults?

Yes, the amount of fluid needed depends on child’s age, gender, weather and physical activities. So, it is advised that children should target to drink approx. 6-8 glasses of water or fluids.

4. How can I help encourage my child to make good healthy hydration choices?

You can add some tasty flavors of his/her choice to water so, that he enjoys the drinks. Also, try giving some tangible rewards such as stickers, may help to encourage them to drink water or eat foods that they dislike.

5. How can I prevent diarrhea?

Proper hand washing and safe cooking methods are the best ways to prevent the spread of germs causing diarrhea.