3. Is excessive vitamin A harmful?Vitamin A is a fat soluble vitamin. Intake of this vitamin A through natural means from food products will not lead to toxicity. However, indiscriminate consumption of vitamin A supplements without the consultation of a doctor can lead to problems as too much of vitamin A
can lead to toxicity.4. What can I do to protect myself from vitamin A deficiency?Eating a variety of natural foods is one of the best ways to ensure adequate intake of Vitamin A. Vitamin A is naturally found in a wide variety of fruits and vegetable especially those that are yellow-orange and dark green in color. In addition, vitamin A is also found in dairy products and meat. Consuming these foods on a regular basis ensures that you receive your required dose of vitamin A.