Yogurt parfait, lowfat, with fruit and granola

View Nutrition information about Yogurt parfait, lowfat, with fruit and granola.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 84Calories from Fat 9
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 3mg 1  %
Sodium 49mg 2 %
Total Carbohydrate 16g 5  %
   Dietary Fiber 1.1g 4 %
   Sugar 12g
Protein 3g 6.7 %
Vitamin A 2%  Vitamin C 24%
Calcium 10%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

84

Fat

1.01g

Carbs

15.9 g

Protein

3.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 84 351.5 4.2%
From Carbs 63.44 265.4
From Fat 9.09 38
From Protein 13.44 56.2
Percent breakdown of 84 total Calories (kcal)
Protein 16% (3.4 g x 4 Kcal/g = 13.4 kcal)
Fat 10.82% (1.01 g x 9 Kcal/g = 9.1 kcal)
Carbohydrate 75.52% (15.86 g x 4 Kcal/g = 63.4 kcal)
Yogurt parfait, lowfat, with fruit and granola

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 12  mcg
Choline 11.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 77  mcg 19.25 %
Folate, food 13  mcg 3.25 %
Folate, total 51  mcg 12.75 %
Folic acid 38  mcg
Lutein + zeaxanthin 12 mcg
Lycopene 0  mcg
Niacin 0.71  mg 3.57 %
Pantothenic acid ~
Retinol 29  mcg
Riboflavin 0.17  mg 10.18 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 115  IU 2.3 %
Vitamin B12 0.88 mcg 14.67 %
Vitamin B6 0.23 mg 11.65 %
Vitamin C 14.3 mg 23.83 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.25 mg 0.83 %
Vitamin K 1.7  mcg 2.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.36 g 6.72 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.01 g 1.55 %
  Saturated fatty acids 0.52 g 2.63 %
    Butanoic  0.02 g
    Hexanoic  0.01 g
    Octanoic  0.01 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  ~
    Hexadecanoic  0.25 g
    Heptadecanoic  ~
    Octadecanoic  0.08 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.31 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  0.27 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.12 g
    Octadecadienoic  0.11 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 105 mg 10.5 %
Copper, Cu 0.05 mg 2.7 %
Fluoride, F ~
Iron, Fe 0.49  mg 2.72 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn ~
Phosphorus, P 93 mg 9.3 %
Potassium, K 189  mg 5.4 %
Selenium, Se 3.9 mcg 5.57 %
Sodium, Na 49 mg 2.04 %
Zinc, Zn 0.89 mg 5.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 3 mg 1 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 351 g
Alcohol 0 g
Water 78.98 g
Ash 0.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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