Nutrition summary | |||
Calories173.4 |
Fat1.84g |
Carbs32.4 g |
Protein7.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 173.4 | 725.5 | 9% |
| From Carbs | 125.33 | 891.4 | |
| From Fat | 16.14 | 114.8 | |
| From Protein | 31.72 | 225.6 |
| Percent breakdown of 173.4 total Calories (kcal) | ||
|---|---|---|
| Protein | 18% | (7.4 g x 4.3 Kcal/g = 31.7 kcal) |
| Fat | 9% | (1.836 g x 8.79 Kcal/g = 16.1 kcal) |
| Carbohydrate | 72% | (32.385 g x 3.9 Kcal/g = 125.33 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 1.36 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 3.4 mcg | |
| Choline | 23.8 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 15.3 mcg | 4 % |
| Folate, food | 15.3 mcg | 4 % |
| Folate, total | 15.3 mcg | 4 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.16 mg | 1 % |
| Pantothenic acid | 0.83 mg | 8 % |
| Retinol | 17 mcg | |
| Riboflavin | 0.3 mg | 18 % |
| Thiamin | 0.06 mg | 4 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 61.2 IU | 1 % |
| Vitamin B12 | 0.8 mcg | 13 % |
| Vitamin B6 | 0.07 mg | 3 % |
| Vitamin C | 1.19 mg | 2 % |
| Vitamin D | 2.21 IU | 1 % |
| Vitamin E | 0.03 mg | 0 % |
| Vitamin K | 0.17 mcg | 0 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 7.43 g | 15 % |
| Essential Aminos | ||
| Histidine | 0.18 g | |
| Isoleucine | 0.4 g | |
| Leucine | 0.75 g | |
| Lysine | 0.67 g | |
| Methionine | 0.22 g | |
| Phenylalanine | 0.4 g | |
| Threonine | 0.3 g | |
| Tryptophan | 0.04 g | |
| Valine | 0.62 g | |
| Non-essential Aminos | ||
| Arginine | 0.22 g | |
| Alanine | 0.32 g | |
| Aspartic acid | 0.59 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 1.46 g | |
| Glycine | 0.18 g | |
| Hydroxyproline | ~ | |
| Proline | 0.88 g | |
| Serine | 0.46 g | |
| Tyrosine | 0.38 g | |
| Methionine | 0.22 g | |
| Phenylalanine | 0.4 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.84 g | 3 % |
| Saturated fatty acids | 1.18 g | 6 % |
| Butanoic | 0.05 g | |
| Hexanoic | 0.04 g | |
| Octanoic | 0.02 g | |
| Decanoic | 0.05 g | |
| Dodecanoic | 0.06 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.19 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.5 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.18 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.5 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.04 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.42 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.05 g | |
| Octadecadienoic | 0.04 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 258.4 mg | 26 % |
| Copper, Cu | 0.14 mg | 7 % |
| Fluoride, F | 15.3 mg | |
| Iron, Fe | 0.12 mg | 1 % |
| Magnesium, Mg | 25.5 mg | 6 % |
| Manganese, Mn | 0.11 mg | 6 % |
| Phosphorus, P | 202.3 mg | 20 % |
| Potassium, K | 331.5 mg | 9 % |
| Selenium, Se | 5.27 mcg | 8 % |
| Sodium, Na | 98.6 mg | 4 % |
| Zinc, Zn | 1.26 mg | 8 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 32.38 g | 11 % |
| Fiber | 0 g | 0 % |
| Sugars | 32.38 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 6.8 mg | 2 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 724.2 g |
| Alcohol | 0 g |
| Water | 126.62 g |
| Ash | 1.73 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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