WENDY'S, Jr. Hamburger, without cheese

View Nutrition information about WENDY'S, Jr. Hamburger, without cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 243Calories from Fat 79
% Daily Value*
Total Fat 9g 13 %
   Saturated Fat 3g 17 %
   Trans Fat 0g
Cholesterol 27mg 9  %
Sodium 539mg 22 %
Total Carbohydrate 28g 9  %
   Dietary Fiber 1.7g 7 %
   Sugar ~
Protein 13g 25.2 %
Vitamin A 0%  Vitamin C 1%
Calcium 4%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

243

Fat

8.75g

Carbs

28.4 g

Protein

12.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 243 1016.7 12.15%
From Carbs 113.8 476.1
From Fat 78.75 329.5
From Protein 50.48 211.2
Percent breakdown of 243 total Calories (kcal)
Protein 20.77% (12.6 g x 4 Kcal/g = 50.5 kcal)
Fat 32.41% (8.75 g x 9 Kcal/g = 78.8 kcal)
Carbohydrate 46.83% (28.45 g x 4 Kcal/g = 113.8 kcal)
WENDY'S, Jr. Hamburger, without cheese

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.89  mg 19.43 %
Pantothenic acid 0.35 mg 3.46 %
Retinol ~
Riboflavin 0.24  mg 13.82 %
Thiamin 0.42 mg 28.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 1.27 mcg 21.17 %
Vitamin B6 0.12 mg 6.2 %
Vitamin C 0.5 mg 0.83 %
Vitamin D ~
Vitamin E ~
Vitamin K 4.5  mcg 5.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.62 g 25.24 %
Essential Aminos
Histidine 0.28 g
Isoleucine 0.42 g
Leucine 0.78 g
Lysine 0.62 g
Methionine 0.22 g
Phenylalanine 0.46 g
Threonine 0.41 g
Tryptophan 0.12 g
Valine 0.48 g
Non-essential Aminos
Arginine 0.56 g
Alanine 0.6 g
Aspartic acid 0.85 g
Cystine 0.16 g
Glutamic acid 2.39 g
Glycine 0.68 g
Hydroxyproline ~
Proline 0.84 g
Serine 0.49 g
Tyrosine 0.21 g
Methionine 0.22 g
Phenylalanine 0.46 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.75 g 13.46 %
  Saturated fatty acids 3.47 g 17.33 %
    Butanoic  0.01 g
    Hexanoic  0.01 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.23 g
    Pentadecanoic  0.04 g
    Hexadecanoic  1.93 g
    Heptadecanoic  0.09 g
    Octadecanoic  1.1 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 3.53 g
    Tetradecenoic  0.07 g
    Pentadecenoic  0 g
    Hexadecenoic  0.33 g
    Heptadecenoic  0 g
    Octadecenoic  3.06 g
    Eicosenoic  0.03 g
    Docosenoic  0.01 g
  Polyunsaturated fatty acids 1.12 g
    Octadecadienoic  0.98 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 45 mg 4.5 %
Copper, Cu 0.12 mg 5.85 %
Fluoride, F ~
Iron, Fe 3.35  mg 18.61 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.28 mg 14.05 %
Phosphorus, P 107 mg 10.7 %
Potassium, K 175  mg 5 %
Selenium, Se 23.1 mcg 33 %
Sodium, Na 539 mg 22.46 %
Zinc, Zn 2.1 mg 14 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 27 mg 9 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 243 g
Alcohol ~
Water 48.25 g
Ash 1.92 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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