WENDY'S, Homestyle Chicken Fillet Sandwich

View Nutrition information about WENDY'S, Homestyle Chicken Fillet Sandwich.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 214Calories from Fat 73
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 2g 8 %
   Trans Fat 1g
Cholesterol 31mg 10  %
Sodium 401mg 17 %
Total Carbohydrate 22g 7  %
   Dietary Fiber 1.3g 5 %
   Sugar ~
Protein 14g 27.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

214

Fat

8.1g

Carbs

21.6 g

Protein

13.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 214 895.4 10.7%
From Carbs 86.2 360.7
From Fat 72.9 305
From Protein 55.12 230.6
Percent breakdown of 214 total Calories (kcal)
Protein 25.76% (13.8 g x 4 Kcal/g = 55.1 kcal)
Fat 34.07% (8.1 g x 9 Kcal/g = 72.9 kcal)
Carbohydrate 40.28% (21.55 g x 4 Kcal/g = 86.2 kcal)
WENDY'S, Homestyle Chicken Fillet Sandwich

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.3  mg 16.5 %
Pantothenic acid 0.53 mg 5.26 %
Retinol ~
Riboflavin 0.13  mg 7.65 %
Thiamin 0.3 mg 19.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0.33 mcg 5.5 %
Vitamin B6 0.19 mg 9.45 %
Vitamin C 0.3 mg 0.5 %
Vitamin D ~
Vitamin E ~
Vitamin K 10.7  mcg 13.37 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.78 g 27.56 %
Essential Aminos
Histidine 0.38 g
Isoleucine 0.54 g
Leucine 0.93 g
Lysine 0.83 g
Methionine 0.29 g
Phenylalanine 0.51 g
Threonine 0.5 g
Tryptophan 0.15 g
Valine 0.59 g
Non-essential Aminos
Arginine 0.65 g
Alanine 0.65 g
Aspartic acid 1.06 g
Cystine 0.18 g
Glutamic acid 2.36 g
Glycine 0.52 g
Hydroxyproline ~
Proline 0.68 g
Serine 0.53 g
Tyrosine 0.27 g
Methionine 0.29 g
Phenylalanine 0.51 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.1 g 12.46 %
  Saturated fatty acids 1.62 g 8.09 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  1.06 g
    Heptadecanoic  0 g
    Octadecanoic  0.49 g
    Eicosanoic  0.02 g
    Docosanoic  0.02 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 2.92 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.13 g
    Heptadecenoic  0 g
    Octadecenoic  2.76 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.09 g
    Octadecadienoic  2.83 g
    Octadecatrienoic  0.23 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 23 mg 2.3 %
Copper, Cu 0.14 mg 6.75 %
Fluoride, F ~
Iron, Fe 1.5  mg 8.33 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.23 mg 11.5 %
Phosphorus, P 161 mg 16.1 %
Potassium, K 228  mg 6.51 %
Selenium, Se 24.4 mcg 34.86 %
Sodium, Na 401 mg 16.71 %
Zinc, Zn 0.61 mg 4.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 31 mg 10.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 214 g
Alcohol ~
Water 54.94 g
Ash 1.63 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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