WENDY'S, Double Stack, with cheese

View Nutrition information about WENDY'S, Double Stack, with cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 285Calories from Fat 149
% Daily Value*
Total Fat 17g 26 %
   Saturated Fat 7g 34 %
   Trans Fat 1g
Cholesterol ~
Sodium 477mg 20 %
Total Carbohydrate 15g 5  %
   Dietary Fiber ~
   Sugar 4g
Protein 19g 37.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 7%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

285

Fat

16.6g

Carbs

15.4 g

Protein

18.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 285 1192.4 14.25%
From Carbs 61.4 256.9
From Fat 149.4 625.1
From Protein 74.12 310.1
Percent breakdown of 285 total Calories (kcal)
Protein 26.01% (18.5 g x 4 Kcal/g = 74.1 kcal)
Fat 52.42% (16.6 g x 9 Kcal/g = 149.4 kcal)
Carbohydrate 21.54% (15.35 g x 4 Kcal/g = 61.4 kcal)
WENDY'S, Double Stack, with cheese

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin ~
Pantothenic acid ~
Retinol ~
Riboflavin ~
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.53 g 37.06 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.6 g 25.54 %
  Saturated fatty acids 6.85 g 34.26 %
    Butanoic  0.05 g
    Hexanoic  0.04 g
    Octanoic  0.02 g
    Decanoic  0.07 g
    Dodecanoic  0.08 g
    Tridecanoic  ~
    Tetradecanoic  0.59 g
    Pentadecanoic  0.09 g
    Hexadecanoic  3.64 g
    Heptadecanoic  0.18 g
    Octadecanoic  2.06 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 7.27 g
    Tetradecenoic  0.14 g
    Pentadecenoic  0 g
    Hexadecenoic  0.49 g
    Heptadecenoic  0 g
    Octadecenoic  6.42 g
    Eicosenoic  0.06 g
    Docosenoic  0.021 g
  Polyunsaturated fatty acids 1.26 g
    Octadecadienoic  1.08 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 73 mg 7.3 %
Copper, Cu 0.09 mg 4.3 %
Fluoride, F ~
Iron, Fe 2.75  mg 15.28 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.17 mg 8.65 %
Phosphorus, P 157 mg 15.7 %
Potassium, K 258  mg 7.37 %
Selenium, Se ~
Sodium, Na 477 mg 19.88 %
Zinc, Zn 3.37 mg 22.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1192 g
Alcohol ~
Water 47.58 g
Ash 1.94 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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