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WENDY'S, Double Stack, with cheese - Nutrition Information


View Nutrition information about WENDY'S, Double Stack, with cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1sandwich
Amount Per Serving
Calories 416Calories from Fat 0
% Daily Value*
Total Fat 24g 37 %
   Saturated Fat 10g 50 %
   Trans Fat 1g
Cholesterol ~
Sodium 696mg 29 %
Total Carbohydrate 22g 7  %
   Dietary Fiber ~
   Sugar 6g
Protein 27g 54 %
Vitamin A 0%  Vitamin C 0%
Calcium 11%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


416.1

Fat


24.24g

Carbs


22.4 g

Protein


27.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 416.1 1741 21%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 416.1 total Calories (kcal)
Protein 0% (27.1 g x 0 Kcal/g = 0 kcal)
Fat 0% (24.236 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (22.411 g x 0 Kcal/g = 0 kcal)
WENDY'S, Double Stack, with cheese
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin ~
Pantothenic acid ~
Retinol ~
Riboflavin ~
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 27.05 g 54 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.24 g 37 %
  Saturated fatty acids 10 g 50 %
    Butanoic  0.07 g
    Hexanoic  0.05 g
    Octanoic  0.04 g
    Decanoic  0.1 g
    Dodecanoic  0.11 g
    Tridecanoic  ~
    Tetradecanoic  0.87 g
    Pentadecanoic  0.13 g
    Hexadecanoic  5.32 g
    Heptadecanoic  0.27 g
    Octadecanoic  3.01 g
    Eicosanoic  0.03 g
    Docosanoic  0.01 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 10.61 g
    Tetradecenoic  0.2 g
    Pentadecenoic  0 g
    Hexadecenoic  0.72 g
    Heptadecenoic  0 g
    Octadecenoic  9.37 g
    Eicosenoic  0.09 g
    Docosenoic  0.03066 g
  Polyunsaturated fatty acids 1.85 g
    Octadecadienoic  1.58 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.03 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 106.58 mg 11 %
Copper, Cu 0.13 mg 6 %
Fluoride, F ~
Iron, Fe 4.01  mg 22 %
Magnesium, Mg 30.66 mg 8 %
Manganese, Mn 0.25 mg 13 %
Phosphorus, P 229.22 mg 23 %
Potassium, K 376.68  mg 11 %
Selenium, Se ~
Sodium, Na 696.42 mg 29 %
Zinc, Zn 4.92 mg 33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1740.32 g
Alcohol ~
Water 69.47 g
Ash 2.83 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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26 years experience
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