WENDY'S, CLASSIC SINGLE Hamburger, with cheese

View Nutrition information about WENDY'S, CLASSIC SINGLE Hamburger, with cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 221Calories from Fat 104
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 5g 26 %
   Trans Fat 0g
Cholesterol 38mg 13  %
Sodium 476mg 20 %
Total Carbohydrate 14g 5  %
   Dietary Fiber 1.4g 6 %
   Sugar ~
Protein 15g 29.7 %
Vitamin A 0%  Vitamin C 1%
Calcium 8%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

221

Fat

11.6g

Carbs

14.2 g

Protein

14.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 221 924.7 11.05%
From Carbs 56.8 237.7
From Fat 104.4 436.8
From Protein 59.48 248.9
Percent breakdown of 221 total Calories (kcal)
Protein 26.91% (14.9 g x 4 Kcal/g = 59.5 kcal)
Fat 47.24% (11.6 g x 9 Kcal/g = 104.4 kcal)
Carbohydrate 25.7% (14.2 g x 4 Kcal/g = 56.8 kcal)
WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.19  mg 15.95 %
Pantothenic acid 0.29 mg 2.91 %
Retinol ~
Riboflavin 0.26  mg 15.06 %
Thiamin 0.26 mg 17.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 1.54 mcg 25.67 %
Vitamin B6 0.11 mg 5.3 %
Vitamin C 0.5 mg 0.83 %
Vitamin D ~
Vitamin E ~
Vitamin K 9.3  mcg 11.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.87 g 29.74 %
Essential Aminos
Histidine 0.31 g
Isoleucine 0.47 g
Leucine 0.85 g
Lysine 0.78 g
Methionine 0.25 g
Phenylalanine 0.47 g
Threonine 0.45 g
Tryptophan 0.12 g
Valine 0.53 g
Non-essential Aminos
Arginine 0.63 g
Alanine 0.63 g
Aspartic acid 0.98 g
Cystine 0.14 g
Glutamic acid 2.2 g
Glycine 0.69 g
Hydroxyproline ~
Proline 0.79 g
Serine 0.51 g
Tyrosine 0.27 g
Methionine 0.25 g
Phenylalanine 0.47 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.6 g 17.85 %
  Saturated fatty acids 5.19 g 25.96 %
    Butanoic  0.12 g
    Hexanoic  0.07 g
    Octanoic  0.04 g
    Decanoic  0.07 g
    Dodecanoic  0.08 g
    Tridecanoic  ~
    Tetradecanoic  0.42 g
    Pentadecanoic  0.06 g
    Hexadecanoic  2.72 g
    Heptadecanoic  0.11 g
    Octadecanoic  1.45 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 4.41 g
    Tetradecenoic  0.09 g
    Pentadecenoic  0 g
    Hexadecenoic  0.39 g
    Heptadecenoic  0 g
    Octadecenoic  3.85 g
    Eicosenoic  0.03 g
    Docosenoic  0.005 g
  Polyunsaturated fatty acids 1.4 g
    Octadecadienoic  1.2 g
    Octadecatrienoic  0.16 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 75 mg 7.5 %
Copper, Cu 0.08 mg 3.75 %
Fluoride, F ~
Iron, Fe 2.34  mg 13 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.16 mg 8.1 %
Phosphorus, P 126 mg 12.6 %
Potassium, K 187  mg 5.34 %
Selenium, Se 19.1 mcg 27.29 %
Sodium, Na 476 mg 19.83 %
Zinc, Zn 2.58 mg 17.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 38 mg 12.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 221 g
Alcohol ~
Water 57.5 g
Ash 1.83 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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