WENDY'S, CLASSIC SINGLE Hamburger, no cheese

View Nutrition information about WENDY'S, CLASSIC SINGLE Hamburger, no cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 213Calories from Fat 95
% Daily Value*
Total Fat 11g 16 %
   Saturated Fat 4g 18 %
   Trans Fat ~
Cholesterol 35mg 12  %
Sodium 395mg 16 %
Total Carbohydrate 17g 6  %
   Dietary Fiber 1.3g 5 %
   Sugar ~
Protein 13g 25.3 %
Vitamin A 0%  Vitamin C 1%
Calcium 3%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

213

Fat

10.6g

Carbs

16.8 g

Protein

12.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 213 891.2 10.65%
From Carbs 67.28 281.5
From Fat 95.4 399.2
From Protein 50.52 211.4
Percent breakdown of 213 total Calories (kcal)
Protein 23.72% (12.6 g x 4 Kcal/g = 50.5 kcal)
Fat 44.79% (10.6 g x 9 Kcal/g = 95.4 kcal)
Carbohydrate 31.59% (16.82 g x 4 Kcal/g = 67.28 kcal)
WENDY'S, CLASSIC SINGLE Hamburger, no cheese

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.22  mg 16.12 %
Pantothenic acid 0.34 mg 3.36 %
Retinol ~
Riboflavin 0.2  mg 12.06 %
Thiamin 0.28 mg 18.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 1.45 mcg 24.17 %
Vitamin B6 0.11 mg 5.7 %
Vitamin C 0.5 mg 0.83 %
Vitamin D ~
Vitamin E ~
Vitamin K 9  mcg 11.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.63 g 25.26 %
Essential Aminos
Histidine 0.3 g
Isoleucine 0.46 g
Leucine 0.83 g
Lysine 0.77 g
Methionine 0.24 g
Phenylalanine 0.46 g
Threonine 0.46 g
Tryptophan 0.13 g
Valine 0.52 g
Non-essential Aminos
Arginine 0.67 g
Alanine 0.7 g
Aspartic acid 1 g
Cystine 0.15 g
Glutamic acid 2.14 g
Glycine 0.8 g
Hydroxyproline ~
Proline 0.75 g
Serine 0.49 g
Tyrosine 0.25 g
Methionine 0.24 g
Phenylalanine 0.46 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.6 g 16.31 %
  Saturated fatty acids 3.69 g 18.44 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.24 g
    Pentadecanoic  0.04 g
    Hexadecanoic  2.11 g
    Heptadecanoic  0.1 g
    Octadecanoic  1.16 g
    Eicosanoic  0.02 g
    Docosanoic  0 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 4.08 g
    Tetradecenoic  0.08 g
    Pentadecenoic  0 g
    Hexadecenoic  0.33 g
    Heptadecenoic  0 g
    Octadecenoic  3.62 g
    Eicosenoic  0.04 g
    Docosenoic  0.01 g
  Polyunsaturated fatty acids 1.55 g
    Octadecadienoic  1.31 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 34 mg 3.4 %
Copper, Cu 0.14 mg 6.95 %
Fluoride, F ~
Iron, Fe 2.73  mg 15.17 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.19 mg 9.35 %
Phosphorus, P 103 mg 10.3 %
Potassium, K 195  mg 5.57 %
Selenium, Se 18.2 mcg 26 %
Sodium, Na 395 mg 16.46 %
Zinc, Zn 2.47 mg 16.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 35 mg 11.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 892 g
Alcohol ~
Water 58.41 g
Ash 1.54 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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