Walrus, meat, raw (Alaska Native)

View Nutrition information about Walrus, meat, raw (Alaska Native).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 199Calories from Fat 122
% Daily Value*
Total Fat 14g 21 %
   Saturated Fat 3g 13 %
   Trans Fat ~
Cholesterol 80mg 27  %
Sodium ~
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 19g 38.4 %
Vitamin A 3%  Vitamin C 0%
Calcium 2%  Iron 52%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

199

Fat

13.6g

Carbs

0 g

Protein

19.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 199 832.6 9.95%
From Carbs 0 0
From Fat 122.4 512.1
From Protein 76.8 321.3
Percent breakdown of 199 total Calories (kcal)
Protein 38.59% (19.2 g x 4 Kcal/g = 76.8 kcal)
Fat 61.51% (13.6 g x 9 Kcal/g = 122.4 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Walrus, meat, raw (Alaska Native)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.8  mg 24 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.24  mg 14.12 %
Thiamin 0.18 mg 12 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 170  IU 3.4 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.2 g 38.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.6 g 20.92 %
  Saturated fatty acids 2.57 g 12.85 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.42 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.6 g
    Octadecadienoic  0.1 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 80 mg 26.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 833 g
Alcohol ~
Water 65.1 g
Ash 2.1 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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