Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories291 |
Fat14.1g |
Carbs32.9 g |
Protein7.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 291 | 1217.5 | 14.55% |
From Carbs | 131.6 | 550.6 | |
From Fat | 126.9 | 530.9 | |
From Protein | 31.6 | 132.2 |
Percent breakdown of 291 total Calories (kcal) | ||
---|---|---|
Protein | 10.86% | (7.9 g x 4 Kcal/g = 31.6 kcal) |
Fat | 43.61% | (14.1 g x 9 Kcal/g = 126.9 kcal) |
Carbohydrate | 45.22% | (32.9 g x 4 Kcal/g = 131.6 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 68 mcg | 17 % |
Folate, food | 15 mcg | 3.75 % |
Folate, total | 46 mcg | 11.5 % |
Folic acid | 31 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.07 mg | 10.36 % |
Pantothenic acid | 0.48 mg | 4.85 % |
Retinol | 64 mcg | |
Riboflavin | 0.35 mg | 20.41 % |
Thiamin | 0.26 mg | 17.53 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 228 IU | 4.56 % |
Vitamin B12 | 0.25 mcg | 4.17 % |
Vitamin B6 | 0.06 mg | 2.8 % |
Vitamin C | 0.4 mg | 0.67 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 7.9 g | 15.8 % |
Essential Aminos | ||
Histidine | 0.19 g | |
Isoleucine | 0.36 g | |
Leucine | 0.63 g | |
Lysine | 0.38 g | |
Methionine | 0.18 g | |
Phenylalanine | 0.4 g | |
Threonine | 0.29 g | |
Tryptophan | 0.1 g | |
Valine | 0.41 g | |
Non-essential Aminos | ||
Arginine | 0.34 g | |
Alanine | 0.3 g | |
Aspartic acid | 0.51 g | |
Cystine | 0.14 g | |
Glutamic acid | 1.99 g | |
Glycine | 0.25 g | |
Hydroxyproline | ~ | |
Proline | 0.73 g | |
Serine | 0.45 g | |
Tyrosine | 0.29 g | |
Methionine | 0.18 g | |
Phenylalanine | 0.4 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 14.1 g | 21.69 % |
Saturated fatty acids | 2.87 g | 14.33 % |
Butanoic | 0.04 g | |
Hexanoic | 0.02 g | |
Octanoic | 0.01 g | |
Decanoic | 0.03 g | |
Dodecanoic | 0.04 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.14 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.86 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.7 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 3.52 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.1 g | |
Heptadecenoic | ~ | |
Octadecenoic | 3.4 g | |
Eicosenoic | 0.03 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 6.78 g | |
Octadecadienoic | 5.98 g | |
Octadecatrienoic | 0.78 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.02 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0.01 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 255 mg | 25.5 % |
Copper, Cu | 0.06 mg | 3.1 % |
Fluoride, F | ~ | |
Iron, Fe | 2.31 mg | 12.83 % |
Magnesium, Mg | 19 mg | 4.75 % |
Manganese, Mn | 0.26 mg | 13.25 % |
Phosphorus, P | 190 mg | 19 % |
Potassium, K | 159 mg | 4.54 % |
Selenium, Se | 46.2 mcg | 66 % |
Sodium, Na | 511 mg | 21.29 % |
Zinc, Zn | 0.68 mg | 4.53 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 32.9 g | 10.97 % |
Fiber | ~ | |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 69 mg | 23 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 291 g |
Alcohol | ~ |
Water | 42 g |
Ash | 3.1 g |
Caffeine | ~ |
Theobromine | ~ |
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