Waffle, buttermilk, frozen, ready-to-heat, toasted - Nutrition Facts and Information

Explore the nutrition facts of Waffle, buttermilk, frozen, ready-to-heat, toasted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28 grams) serving of this product provides 86.52 calories, 2.66 grams of total fat, 13.5 grams of carbohydrates, and 2.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Waffle, buttermilk, frozen, ready-to-heat, toasted offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz (28 g)

Amount Per Serving

Calories 87

Calories from Fat 24

% Daily Value*

Total Fat 3g

4 %

Saturated Fat 1g

3 %

Trans Fat ~

Cholesterol 4mg

1 %

Sodium 199mg

8 %

Total Carbohydrate 14g

5 %

Dietary Fiber 0.73g

3 %

Sugar 1g

Protein 2g

4 %

Vitamin A

Vitamin C

Calcium

Iron

10%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 87	Fat 2.66g	Carbs 13.5 g	Protein 2.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	87	362.0	4%
From Carbs	54.20	226.8
From Fat	23.91	100.0
From Protein	8.31	34.8

Percent breakdown of 87 total Calories (kcal)
Protein	10%	(2.1 g x 4.0 Kcal/g = 8.3 kcal)
Fat	28%	(2.66 g x 9.00 Kcal/g = 23.9 kcal)
Carbohydrate	63%	(13.55 g x 4.0 Kcal/g = 54.2 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0.56 mcg
Choline	7.87 mg
Cryptoxanthin, beta	0.56 mcg
Folate, DFE	29.96 mcg	7 %
Folate, food	3.64 mcg	1 %
Folate, total	19.04 mcg	5 %
Folic acid	15.4 mcg
Lutein + zeaxanthin	18.48 mcg
Lycopene	0 mcg
Niacin	2.22 mg	11 %
Pantothenic acid	0.06 mg	1 %
Retinol	122 mcg
Riboflavin	0.18 mg	11 %
Thiamin	0.16 mg	11 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	409.64 IU	8 %
Vitamin B12	0.45 mcg	8 %
Vitamin B6	0.31 mg	16 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.19 mg	1 %
Vitamin K	3.5 mcg	4 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.08 g	4 %
Essential Aminos
Histidine	0.04 g
Isoleucine	0.09 g
Leucine	0.15 g
Lysine	0.09 g
Methionine	0.04 g
Phenylalanine	0.09 g
Threonine	0.07 g
Tryptophan	0.02 g
Valine	0.1 g
Non-essential Aminos
Arginine	0.09 g
Alanine	0.08 g
Aspartic acid	0.13 g
Cystine	0.05 g
Glutamic acid	0.5 g
Glycine	0.07 g
Hydroxyproline	~
Proline	0.17 g
Serine	0.11 g
Tyrosine	0.05 g
Methionine	0.04 g
Phenylalanine	0.09 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.66 g	4 %
Saturated fatty acids	0.64 g	3 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	0 g
Hexadecanoic	0.34 g
Heptadecanoic	0 g
Octadecanoic	0.27 g
Eicosanoic	0.01 g
Docosanoic	0.01 g
tetracosanoic	~
Monounsaturated fatty acids	1.48 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.01 g
Heptadecenoic	0 g
Octadecenoic	1.46 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.43 g
Octadecadienoic	0.39 g
Octadecatrienoic	0.03 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.64 g

Monounsaturated Fat 1.48 g

Polyunsaturated Fat 0.43 g

Total Fat 2.55 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	83.72 mg	8 %
Copper, Cu	0.01 mg	0 %
Fluoride, F	~
Iron, Fe	1.85 mg	10 %
Magnesium, Mg	6.16 mg	2 %
Manganese, Mn	0.06 mg	3 %
Phosphorus, P	124.32 mg	12 %
Potassium, K	38.64 mg	1 %
Selenium, Se	2.88 mcg	4 %
Sodium, Na	198.8 mg	8 %
Zinc, Zn	0.13 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	13.55 g	5 %
Fiber	0.73 g	3 %
Sugars	1.23 g
Fructose	0 g
Galactose	0 g
Glucose (dextrose)	0.01 g
Lactose	0.38 g
Maltose	0.05 g
Sucrose	0.8 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	3.64 mg	1 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	361.48 g
Alcohol	0 g
Water	8.84 g
Ash	0.88 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 4c, 2001