Waffle, buttermilk, frozen, ready-to-heat, microwaved

Explore the nutrition facts of Waffle, buttermilk, frozen, ready-to-heat, microwaved, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 waffle (35 grams) serving of this product provides 101.15 calories, 3.29 grams of total fat, 15.5 grams of carbohydrates, and 2.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Waffle, buttermilk, frozen, ready-to-heat, microwaved offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1waffle (35 g)

Amount Per Serving

Calories 101

Calories from Fat 30

% Daily Value*

Total Fat 3g

5 %

Saturated Fat 1g

4 %

Trans Fat ~

Cholesterol 6mg

2 %

Sodium 232mg

10 %

Total Carbohydrate 15g

5 %

Dietary Fiber 0.84g

3 %

Sugar 2g

Protein 2g

4 %

Vitamin A

10%

Vitamin C

Calcium

Iron

13%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 101	Fat 3.29g	Carbs 15.5 g	Protein 2.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	101	423.2	5%
From Carbs	61.82	258.7
From Fat	29.61	123.9
From Protein	9.69	40.5

Percent breakdown of 101 total Calories (kcal)
Protein	10%	(2.4 g x 4.0 Kcal/g = 9.7 kcal)
Fat	29%	(3.29 g x 9.00 Kcal/g = 29.6 kcal)
Carbohydrate	61%	(15.46 g x 4.0 Kcal/g = 61.82 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	34.65 mcg	9 %
Folate, food	4.9 mcg	1 %
Folate, total	22.4 mcg	6 %
Folic acid	17.5 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	2.36 mg	12 %
Pantothenic acid	0.08 mg	1 %
Retinol	150 mcg
Riboflavin	0.24 mg	14 %
Thiamin	0.2 mg	13 %
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.47 mg
Tocopherol, gamma	1.47 mg
Vitamin A	500.5 IU	10 %
Vitamin B12	0.85 mcg	14 %
Vitamin B6	0.39 mg	20 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.22 mg	1 %
Vitamin K	3.78 mcg	5 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.42 g	5 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	3.29 g	5 %
Saturated fatty acids	0.72 g	4 %
Butanoic	~
Hexanoic	~
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	0 g
Hexadecanoic	0.39 g
Heptadecanoic	0 g
Octadecanoic	0.3 g
Eicosanoic	0.01 g
Docosanoic	0.01 g
tetracosanoic	~
Monounsaturated fatty acids	1.7 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.01 g
Heptadecenoic	0 g
Octadecenoic	1.68 g
Eicosenoic	0.02 g
Docosenoic	~
Polyunsaturated fatty acids	0.57 g
Octadecadienoic	0.52 g
Octadecatrienoic	0.04 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.72 g

Monounsaturated Fat 1.70 g

Polyunsaturated Fat 0.57 g

Total Fat 2.99 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	43.75 mg	4 %
Copper, Cu	0.02 mg	1 %
Fluoride, F	~
Iron, Fe	2.29 mg	13 %
Magnesium, Mg	7 mg	2 %
Manganese, Mn	0.08 mg	4 %
Phosphorus, P	143.5 mg	14 %
Potassium, K	38.5 mg	1 %
Selenium, Se	3.54 mcg	5 %
Sodium, Na	232.05 mg	10 %
Zinc, Zn	0.2 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	15.46 g	5 %
Fiber	0.84 g	3 %
Sugars	1.58 g
Fructose	0 g
Galactose	0 g
Glucose (dextrose)	0 g
Lactose	0.49 g
Maltose	0.12 g
Sucrose	0.97 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	5.6 mg	2 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	101.15 g
Alcohol	~
Water	12.77 g
Ash	1.06 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 4c, 2001