Vegetarian stew

View Nutrition information about Vegetarian stew.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 123Calories from Fat 27
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 400mg 17 %
Total Carbohydrate 7g 2  %
   Dietary Fiber 1.1g 4 %
   Sugar 1g
Protein 17g 34 %
Vitamin A 19%  Vitamin C 0%
Calcium 3%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

123

Fat

3g

Carbs

7 g

Protein

17 g


Calories

Nutrient kcal kjoules %DV
Total Calories 123 514.6 6.15%
From Carbs 28 117.2
From Fat 27 113
From Protein 68 284.5
Percent breakdown of 123 total Calories (kcal)
Protein 55.28% (17 g x 4 Kcal/g = 68 kcal)
Fat 21.95% (3 g x 9 Kcal/g = 27 kcal)
Carbohydrate 22.76% (7 g x 4 Kcal/g = 28 kcal)
Vegetarian stew

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 563  mcg
Choline 59.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 103  mcg 25.75 %
Folate, food 103  mcg 25.75 %
Folate, total 103  mcg 25.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 12  mg 60 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.6  mg 35.29 %
Thiamin 0.7 mg 46.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 938  IU 18.76 %
Vitamin B12 2.2 mcg 36.67 %
Vitamin B6 1.1 mg 55 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.49 mg 1.63 %
Vitamin K 1.3  mcg 1.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17 g 34 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3 g 4.62 %
  Saturated fatty acids 0.48 g 2.38 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.31 g
    Heptadecanoic  ~
    Octadecanoic  0.12 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.73 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.73 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.56 g
    Octadecadienoic  1.38 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 31 mg 3.1 %
Copper, Cu 0.65 mg 32.45 %
Fluoride, F ~
Iron, Fe 1.3  mg 7.22 %
Magnesium, Mg 127 mg 31.75 %
Manganese, Mn ~
Phosphorus, P 220 mg 22 %
Potassium, K 120  mg 3.43 %
Selenium, Se 0.5 mcg 0.71 %
Sodium, Na 400 mg 16.67 %
Zinc, Zn 1.1 mg 7.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 123 g
Alcohol 0 g
Water 70 g
Ash 3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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