VAN'S, Gluten Free, Totally Original Pancakes - Nutrition Facts and Information

Explore the nutrition facts of VAN'S, Gluten Free, Totally Original Pancakes, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 pancake (48 grams) serving of this product provides 103.2 calories, 2.18 grams of total fat, 19.4 grams of carbohydrates, and 1.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in VAN'S, Gluten Free, Totally Original Pancakes offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1pancake (48 g)

Amount Per Serving

Calories 103

Calories from Fat 20

% Daily Value*

Total Fat 2g

3 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol ~

Sodium 159mg

7 %

Total Carbohydrate 19g

6 %

Dietary Fiber 0.72g

3 %

Sugar 2g

Protein 2g

4 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 103	Fat 2.18g	Carbs 19.4 g	Protein 1.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	103	431.8	5%
From Carbs	77.41	323.9
From Fat	19.66	82.3
From Protein	6.36	26.6

Percent breakdown of 103 total Calories (kcal)
Protein	6%	(1.6 g x 4.0 Kcal/g = 6.4 kcal)
Fat	19%	(2.18 g x 9.00 Kcal/g = 19.7 kcal)
Carbohydrate	75%	(19.35 g x 4.0 Kcal/g = 77.4 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	4.32 mcg	1 %
Folate, total	4.32 mcg	1 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.74 mg	4 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.02 mg	1 %
Thiamin	0.03 mg	2 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	~
Vitamin B12	~
Vitamin B6	0.04 mg	2 %
Vitamin C	~
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.59 g	3 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.18 g	3 %
Saturated fatty acids	0.23 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.15 g
Heptadecanoic	0 g
Octadecanoic	0.04 g
Eicosanoic	0.01 g
Docosanoic	0.01 g
tetracosanoic	0 g
Monounsaturated fatty acids	1.14 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	1.1 g
Eicosenoic	0.03 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.6 g
Octadecadienoic	0.45 g
Octadecatrienoic	0.14 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.23 g

Monounsaturated Fat 1.14 g

Polyunsaturated Fat 0.60 g

Trans Fat 0.01 g

Total Fat 1.97 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	18.72 mg	2 %
Copper, Cu	0.05 mg	2 %
Fluoride, F	~
Iron, Fe	0.34 mg	2 %
Magnesium, Mg	16.32 mg	4 %
Manganese, Mn	0.44 mg	22 %
Phosphorus, P	146.88 mg	15 %
Potassium, K	60.96 mg	2 %
Selenium, Se	~
Sodium, Na	158.88 mg	7 %
Zinc, Zn	0.26 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	19.35 g	6 %
Fiber	0.72 g	3 %
Sugars	1.95 g
Fructose	0.21 g
Galactose	0 g
Glucose (dextrose)	0.16 g
Lactose	0 g
Maltose	0 g
Sucrose	1.58 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	~
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	432.96 g
Alcohol	~
Water	24.12 g
Ash	0.76 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.