USDA Commodity, salmon nuggets, cooked as purchased, unheated

View Nutrition information about USDA Commodity, salmon nuggets, cooked as purchased, unheated.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 189Calories from Fat 94
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 27mg 9  %
Sodium 167mg 7 %
Total Carbohydrate 12g 4  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 12g 23.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

189

Fat

10.43g

Carbs

11.8 g

Protein

12 g


Calories

Nutrient kcal kjoules %DV
Total Calories 189 790.8 9.45%
From Carbs 47.4 198.3
From Fat 93.87 392.8
From Protein 47.88 200.3
Percent breakdown of 189 total Calories (kcal)
Protein 25.33% (12 g x 4 Kcal/g = 47.9 kcal)
Fat 49.67% (10.43 g x 9 Kcal/g = 93.9 kcal)
Carbohydrate 25.08% (11.85 g x 4 Kcal/g = 47.4 kcal)
USDA Commodity, salmon nuggets, cooked as purchased, unheated

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 11  mcg 2.75 %
Folate, food 6  mcg 1.5 %
Folate, total 9  mcg 2.25 %
Folic acid 3  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.95  mg 29.74 %
Pantothenic acid 0.52 mg 5.2 %
Retinol ~
Riboflavin 0.14  mg 8.24 %
Thiamin 0.2 mg 13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 2.18 mcg 36.33 %
Vitamin B6 0.22 mg 11 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.97 g 23.94 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.43 g 16.05 %
  Saturated fatty acids 1.5 g 7.48 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  0.92 g
    Heptadecanoic  ~
    Octadecanoic  0.34 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.33 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.07 g
    Heptadecenoic  ~
    Octadecenoic  4.04 g
    Eicosenoic  0.19 g
    Docosenoic  0.012 g
  Polyunsaturated fatty acids 2.86 g
    Octadecadienoic  2.24 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0.05 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.41 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.07 mg 3.45 %
Fluoride, F ~
Iron, Fe 1.46  mg 8.11 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.11 mg 5.3 %
Phosphorus, P 173 mg 17.3 %
Potassium, K 161  mg 4.6 %
Selenium, Se ~
Sodium, Na 167 mg 6.96 %
Zinc, Zn 0.46 mg 3.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 27 mg 9 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 791 g
Alcohol 0 g
Water 64.57 g
Ash 1.19 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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