USDA Commodity, beef, patties (100%), frozen, cooked

View Nutrition information about USDA Commodity, beef, patties (100%), frozen, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 249Calories from Fat 148
% Daily Value*
Total Fat 16g 25 %
   Saturated Fat 6g 31 %
   Trans Fat ~
Cholesterol 86mg 29  %
Sodium 66mg 3 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 23g 46 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

249

Fat

16.37g

Carbs

0.9 g

Protein

23 g


Calories

Nutrient kcal kjoules %DV
Total Calories 249 1041.8 12.45%
From Carbs 3.52 14.7
From Fat 147.66 617.8
From Protein 98.12 410.5
Percent breakdown of 249 total Calories (kcal)
Protein 39.41% (23 g x 4.3 Kcal/g = 98.1 kcal)
Fat 59.3% (16.37 g x 9.02 Kcal/g = 147.7 kcal)
Carbohydrate 1.41% (0.91 g x 3.9 Kcal/g = 3.52 kcal)
USDA Commodity, beef, patties (100%), frozen, cooked

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.94  mg 14.7 %
Pantothenic acid 0.61 mg 6.06 %
Retinol 11  mcg
Riboflavin 0.19  mg 10.94 %
Thiamin 0.05 mg 3.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 35  IU 0.7 %
Vitamin B12 3.5 mcg 58.33 %
Vitamin B6 0.17 mg 8.35 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.98 g 45.96 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.37 g 25.18 %
  Saturated fatty acids 6.25 g 31.26 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.4 g
    Pentadecanoic  ~
    Hexadecanoic  3.53 g
    Heptadecanoic  ~
    Octadecanoic  1.76 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0 g
    Eicosenoic  0.05 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.59 g
    Octadecadienoic  0.47 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.06 mg 3.2 %
Fluoride, F ~
Iron, Fe 2.55  mg 14.17 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.02 mg 0.8 %
Phosphorus, P 183 mg 18.3 %
Potassium, K 233  mg 6.66 %
Selenium, Se 21.5 mcg 30.71 %
Sodium, Na 66 mg 2.75 %
Zinc, Zn 5.26 mg 35.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 86 mg 28.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1042 g
Alcohol 0 g
Water 58.77 g
Ash 0.97 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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