Turkey bacon, cooked

View Nutrition information about Turkey bacon, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 382Calories from Fat 251
% Daily Value*
Total Fat 28g 43 %
   Saturated Fat 8g 41 %
   Trans Fat ~
Cholesterol 98mg 33  %
Sodium 2285mg 95 %
Total Carbohydrate 3g 1  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 59.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

382

Fat

27.9g

Carbs

3.1 g

Protein

29.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 382 1598.3 19.1%
From Carbs 12.4 51.9
From Fat 251.1 1050.6
From Protein 118.4 495.4
Percent breakdown of 382 total Calories (kcal)
Protein 30.99% (29.6 g x 4 Kcal/g = 118.4 kcal)
Fat 65.73% (27.9 g x 9 Kcal/g = 251.1 kcal)
Carbohydrate 3.25% (3.1 g x 4 Kcal/g = 12.4 kcal)
Turkey bacon, cooked

Vitamins

Nutrient Amount %DV
Betaine 6.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 71.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 9  mcg 2.25 %
Folate, food 9  mcg 2.25 %
Folate, total 9  mcg 2.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.53  mg 17.65 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.24  mg 14.12 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.36 mcg 6 %
Vitamin B6 0.32 mg 16 %
Vitamin C 0 mg 0 %
Vitamin D 0.4 IU 0.1 %
Vitamin E 1.03 mg 3.43 %
Vitamin K 7.1  mcg 8.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.6 g 59.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 27.9 g 42.92 %
  Saturated fatty acids 8.29 g 41.47 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.23 g
    Pentadecanoic  ~
    Hexadecanoic  5.52 g
    Heptadecanoic  ~
    Octadecanoic  1.89 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.9 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.59 g
    Heptadecenoic  ~
    Octadecenoic  9.05 g
    Eicosenoic  0.02 g
    Docosenoic  0.017 g
  Polyunsaturated fatty acids 6.81 g
    Octadecadienoic  6.06 g
    Octadecatrienoic  0.37 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.26 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0.04 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.15 mg 7.5 %
Fluoride, F ~
Iron, Fe 2.11  mg 11.72 %
Magnesium, Mg 29 mg 7.25 %
Manganese, Mn ~
Phosphorus, P 460 mg 46 %
Potassium, K 395  mg 11.29 %
Selenium, Se 25.8 mcg 36.86 %
Sodium, Na 2285 mg 95.21 %
Zinc, Zn 3.03 mg 20.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 98 mg 32.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 382 g
Alcohol 0 g
Water 32.6 g
Ash 6.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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