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Turkey and pork sausage, fresh, bulk, patty or link, cooked - Nutrition Information

Explore the nutrition facts of Turkey and pork sausage, fresh, bulk, patty or link, cooked, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup, cooked ( grams) serving of this product provides 399.1 calories, 29.9 grams of total fat, 0.9 grams of carbohydrates, and 29.5 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Turkey and pork sausage, fresh, bulk, patty or link, cooked offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup, cooked
Amount Per Serving
Calories 399Calories from Fat 270
% Daily Value*
Total Fat 30g 46 %
   Saturated Fat 10g 52 %
   Trans Fat ~
Cholesterol 109mg 36  %
Sodium 1141mg 48 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 59 %
Vitamin A 0%  Vitamin C 2%
Calcium 4%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


399.1

Fat


29.9g

Carbs


0.9 g

Protein


29.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 399.1 1669.8 20%
From Carbs 3.52 19.1
From Fat 269.7 1467
From Protein 126.01 685.4
Percent breakdown of 399.1 total Calories (kcal)
Protein 32% (29.5 g x 4.3 Kcal/g = 126 kcal)
Fat 68% (29.9 g x 9.02 Kcal/g = 269.7 kcal)
Carbohydrate 1% (0.91 g x 3.9 Kcal/g = 3.52 kcal)

Vitamins

Nutrient Amount %DV
Betaine 5.59 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 103.87 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5.2  mcg 1 %
Folate, food 5.2  mcg 1 %
Folate, total 5.2  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.49  mg 27 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.32  mg 19 %
Thiamin 0.66 mg 44 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.64 mcg 27 %
Vitamin B6 0.44 mg 22 %
Vitamin C 1.43 mg 2 %
Vitamin D 2.6 IU 1 %
Vitamin E 0.51 mg 2 %
Vitamin K 7.41  mcg 9 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.51 g 59 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 29.9 g 46 %
  Saturated fatty acids 10.34 g 52 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.1 g
    Dodecanoic  0.09 g
    Tridecanoic  ~
    Tetradecanoic  0.41 g
    Pentadecanoic  ~
    Hexadecanoic  6.16 g
    Heptadecanoic  ~
    Octadecanoic  3.42 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 12.63 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.04 g
    Heptadecenoic  ~
    Octadecenoic  11.57 g
    Eicosenoic  0.01 g
    Docosenoic  0.0091 g
  Polyunsaturated fatty acids 4.22 g
    Octadecadienoic  3.59 g
    Octadecatrienoic  0.49 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.12 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0.03 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 41.6 mg 4 %
Copper, Cu 0.19 mg 10 %
Fluoride, F ~
Iron, Fe 2.11  mg 12 %
Magnesium, Mg 24.7 mg 6 %
Manganese, Mn ~
Phosphorus, P 248.3 mg 25 %
Potassium, K 438.1  mg 13 %
Selenium, Se 27.3 mcg 39 %
Sodium, Na 1141.4 mg 48 %
Zinc, Zn 4.12 mg 27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 109.2 mg 36 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 399.1 g
Alcohol 0 g
Water 66.17 g
Ash 3.51 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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