Toppings, nuts in syrup - Nutrition Facts and Information

Explore the nutrition facts of Toppings, nuts in syrup, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (328 grams) serving of this product provides 1469.44 calories, 72.16 grams of total fat, 190.5 grams of carbohydrates, and 14.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Toppings, nuts in syrup offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (328 g)

Amount Per Serving

Calories 1469

Calories from Fat 649

% Daily Value*

Total Fat 72g

111 %

Saturated Fat 6g

32 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 138mg

6 %

Total Carbohydrate 191g

64 %

Dietary Fiber 7.54g

30 %

Sugar 120g

Protein 15g

30 %

Vitamin A

Vitamin C

Calcium

11%

Iron

19%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 1469	Fat 72.16g	Carbs 190.5 g	Protein 14.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	1469	6148.1	73%
From Carbs	762.01	3188.2
From Fat	649.44	2717.3
From Protein	59.04	247.0

Percent breakdown of 1469 total Calories (kcal)
Protein	4%	(14.8 g x 4.0 Kcal/g = 59.0 kcal)
Fat	44%	(72.16 g x 9.00 Kcal/g = 649.4 kcal)
Carbohydrate	52%	(190.50 g x 4.0 Kcal/g = 762.01 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	13.12 mcg
Choline	38.7 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	85.28 mcg	21 %
Folate, food	85.28 mcg	21 %
Folate, total	85.28 mcg	21 %
Folic acid	0 mcg
Lutein + zeaxanthin	9.84 mcg
Lycopene	0 mcg
Niacin	1.22 mg	6 %
Pantothenic acid	0.68 mg	7 %
Retinol	0 mcg
Riboflavin	0.39 mg	23 %
Thiamin	0.59 mg	39 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	22.96 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.58 mg	29 %
Vitamin C	0.98 mg	2 %
Vitamin D	0 IU	0 %
Vitamin E	0.75 mg	2 %
Vitamin K	2.95 mcg	4 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	14.76 g	30 %
Essential Aminos
Histidine	0.37 g
Isoleucine	0.58 g
Leucine	1.01 g
Lysine	0.4 g
Methionine	0.29 g
Phenylalanine	0.64 g
Threonine	0.46 g
Tryptophan	0.19 g
Valine	0.74 g
Non-essential Aminos
Arginine	2.15 g
Alanine	0.62 g
Aspartic acid	1.51 g
Cystine	0.35 g
Glutamic acid	2.87 g
Glycine	0.77 g
Hydroxyproline	~
Proline	0.56 g
Serine	0.8 g
Tyrosine	0.45 g
Methionine	0.29 g
Phenylalanine	0.64 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	72.16 g	111 %
Saturated fatty acids	6.43 g	32 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.23 g
Pentadecanoic	~
Hexadecanoic	4.95 g
Heptadecanoic	~
Octadecanoic	1.25 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	16.3 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.2 g
Heptadecenoic	~
Octadecenoic	15.51 g
Eicosenoic	0.62 g
Docosenoic	0 g
Polyunsaturated fatty acids	45.03 g
Octadecadienoic	37.06 g
Octadecatrienoic	7.94 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 6.43 g

Monounsaturated Fat 16.30 g

Polyunsaturated Fat 45.03 g

Total Fat 67.76 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	114.8 mg	11 %
Copper, Cu	1.77 mg	88 %
Fluoride, F	~
Iron, Fe	3.44 mg	19 %
Magnesium, Mg	177.12 mg	44 %
Manganese, Mn	3.96 mg	198 %
Phosphorus, P	387.04 mg	39 %
Potassium, K	495.28 mg	14 %
Selenium, Se	6.89 mcg	10 %
Sodium, Na	137.76 mg	6 %
Zinc, Zn	3.44 mg	23 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	190.5 g	64 %
Fiber	7.54 g	30 %
Sugars	120.44 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	1469.44 g
Alcohol	0 g
Water	48.18 g
Ash	2.39 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.