Toppings, nuts in syrup

View Nutrition information about Toppings, nuts in syrup.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 448Calories from Fat 198
% Daily Value*
Total Fat 22g 34 %
   Saturated Fat 2g 10 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 42mg 2 %
Total Carbohydrate 58g 19  %
   Dietary Fiber 2.3g 9 %
   Sugar 37g
Protein 4g 9 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

448

Fat

22g

Carbs

58.1 g

Protein

4.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 448 1874.4 22.4%
From Carbs 232.32 972
From Fat 198 828.4
From Protein 18 75.3
Percent breakdown of 448 total Calories (kcal)
Protein 4.02% (4.5 g x 4 Kcal/g = 18 kcal)
Fat 44.2% (22 g x 9 Kcal/g = 198 kcal)
Carbohydrate 51.86% (58.08 g x 4 Kcal/g = 232.32 kcal)
Toppings, nuts in syrup

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 4  mcg
Choline 11.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 26  mcg 6.5 %
Folate, food 26  mcg 6.5 %
Folate, total 26  mcg 6.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 3 mcg
Lycopene 0  mcg
Niacin 0.37  mg 1.86 %
Pantothenic acid 0.21 mg 2.07 %
Retinol 0  mcg
Riboflavin 0.12  mg 7.06 %
Thiamin 0.18 mg 12 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 7  IU 0.14 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.18 mg 8.9 %
Vitamin C 0.3 mg 0.5 %
Vitamin D 0 IU 0 %
Vitamin E 0.23 mg 0.77 %
Vitamin K 0.9  mcg 1.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.5 g 9 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.18 g
Leucine 0.31 g
Lysine 0.12 g
Methionine 0.09 g
Phenylalanine 0.2 g
Threonine 0.14 g
Tryptophan 0.06 g
Valine 0.22 g
Non-essential Aminos
Arginine 0.66 g
Alanine 0.19 g
Aspartic acid 0.46 g
Cystine 0.11 g
Glutamic acid 0.88 g
Glycine 0.24 g
Hydroxyproline ~
Proline 0.17 g
Serine 0.24 g
Tyrosine 0.14 g
Methionine 0.09 g
Phenylalanine 0.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22 g 33.85 %
  Saturated fatty acids 1.96 g 9.8 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  1.51 g
    Heptadecanoic  ~
    Octadecanoic  0.38 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.97 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  4.73 g
    Eicosenoic  0.19 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 13.73 g
    Octadecadienoic  11.3 g
    Octadecatrienoic  2.42 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 35 mg 3.5 %
Copper, Cu 0.54 mg 27 %
Fluoride, F ~
Iron, Fe 1.05  mg 5.83 %
Magnesium, Mg 54 mg 13.5 %
Manganese, Mn 1.21 mg 60.35 %
Phosphorus, P 118 mg 11.8 %
Potassium, K 151  mg 4.31 %
Selenium, Se 2.1 mcg 3 %
Sodium, Na 42 mg 1.75 %
Zinc, Zn 1.05 mg 7 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1876 g
Alcohol 0 g
Water 14.69 g
Ash 0.73 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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