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TACO BELL, Taco Salad - Nutrition Information

View Nutrition information about TACO BELL, Taco Salad.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1item
Amount Per Serving
Calories 906Calories from Fat 0
% Daily Value*
Total Fat 49g 75 %
   Saturated Fat 16g 79 %
   Trans Fat ~
Cholesterol 101mg 34  %
Sodium 1935mg 81 %
Total Carbohydrate 80g 27  %
   Dietary Fiber 15.99g 64 %
   Sugar ~
Protein 36g 71 %
Vitamin A 7%  Vitamin C 0%
Calcium 51%  Iron 52%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


906.1

Fat


48.88g

Carbs


80.5 g

Protein


35.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 906.1 3791.1 45%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 906.1 total Calories (kcal)
Protein 0% (35.7 g x 0 Kcal/g = 0 kcal)
Fat 0% (48.8761 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (80.483 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 197.21  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 287.82  mcg 72 %
Folate, food 143.91  mcg 36 %
Folate, total 229.19  mcg 57 %
Folic acid 85.28  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 8.02  mg 40 %
Pantothenic acid 1.09 mg 11 %
Retinol ~
Riboflavin 0.56  mg 33 %
Thiamin 0.8 mg 53 %
Tocopherol, beta 0.11 mg
Tocopherol, delta 3.09 mg
Tocopherol, gamma 6.56 mg
Vitamin A 330.46  IU 7 %
Vitamin B12 2.13 mcg 36 %
Vitamin B6 0.55 mg 27 %
Vitamin C ~
Vitamin D ~
Vitamin E 2.88 mg 10 %
Vitamin K 57.03  mcg 71 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 35.66 g 71 %
Essential Aminos
Histidine 0.96 g
Isoleucine 1.43 g
Leucine 2.77 g
Lysine 2.35 g
Methionine 0.64 g
Phenylalanine 1.81 g
Threonine 1.42 g
Tryptophan 0.46 g
Valine 1.66 g
Non-essential Aminos
Arginine 1.84 g
Alanine 1.71 g
Aspartic acid 3.47 g
Cystine 0.42 g
Glutamic acid 7.12 g
Glycine 1.63 g
Hydroxyproline ~
Proline 2.52 g
Serine 1.79 g
Tyrosine 1.16 g
Methionine 0.64 g
Phenylalanine 1.81 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 48.88 g 75 %
  Saturated fatty acids 15.88 g 79 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0.13 g
    Decanoic  0.29 g
    Dodecanoic  0.32 g
    Tridecanoic  ~
    Tetradecanoic  1.4 g
    Pentadecanoic  0.16 g
    Hexadecanoic  8.25 g
    Heptadecanoic  0.24 g
    Octadecanoic  4.94 g
    Eicosanoic  0.09 g
    Docosanoic  0.05 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 21.17 g
    Tetradecenoic  0.16 g
    Pentadecenoic  0 g
    Hexadecenoic  0.61 g
    Heptadecenoic  0 g
    Octadecenoic  20.32 g
    Eicosenoic  0.08 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.01 g
    Octadecadienoic  3.49 g
    Octadecatrienoic  0.52 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 506.35 mg 51 %
Copper, Cu 0.8 mg 40 %
Fluoride, F ~
Iron, Fe 9.43  mg 52 %
Magnesium, Mg 143.91 mg 36 %
Manganese, Mn 1.36 mg 68 %
Phosphorus, P 548.99 mg 55 %
Potassium, K 1220.57  mg 35 %
Selenium, Se 38.38 mcg 55 %
Sodium, Na 1934.79 mg 81 %
Zinc, Zn 6.24 mg 42 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 101.27 mg 34 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 906.1 g
Alcohol ~
Water 358.82 g
Ash 9.11 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
View Profile

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