TACO BELL, Soft Taco with steak

View Nutrition information about TACO BELL, Soft Taco with steak.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 225Calories from Fat 109
% Daily Value*
Total Fat 12g 19 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 31mg 10  %
Sodium 551mg 23 %
Total Carbohydrate 17g 6  %
   Dietary Fiber 1.6g 6 %
   Sugar ~
Protein 12g 23.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 12%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

225

Fat

12.1g

Carbs

17.2 g

Protein

11.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 225 941.4 11.25%
From Carbs 68.88 288.2
From Fat 108.9 455.6
From Protein 47.24 197.7
Percent breakdown of 225 total Calories (kcal)
Protein 21% (11.8 g x 4 Kcal/g = 47.2 kcal)
Fat 48.4% (12.1 g x 9 Kcal/g = 108.9 kcal)
Carbohydrate 30.61% (17.22 g x 4 Kcal/g = 68.9 kcal)
TACO BELL, Soft Taco with steak

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 14  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 52  mcg 13 %
Folate, food 15  mcg 3.75 %
Folate, total 37  mcg 9.25 %
Folic acid 22  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.98  mg 14.88 %
Pantothenic acid 0.26 mg 2.6 %
Retinol ~
Riboflavin 0.19  mg 11.41 %
Thiamin 0.31 mg 20.47 %
Tocopherol, beta 0.04 mg
Tocopherol, delta 1.69 mg
Tocopherol, gamma 3.02 mg
Vitamin A 23  IU 0.46 %
Vitamin B12 0.96 mcg 16 %
Vitamin B6 0.08 mg 4.25 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.43 mg 1.43 %
Vitamin K 20.8  mcg 26 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.81 g 23.62 %
Essential Aminos
Histidine 0.32 g
Isoleucine 0.5 g
Leucine 0.93 g
Lysine 0.82 g
Methionine 0.25 g
Phenylalanine 0.55 g
Threonine 0.5 g
Tryptophan 0.14 g
Valine 0.56 g
Non-essential Aminos
Arginine 0.62 g
Alanine 0.57 g
Aspartic acid 1.06 g
Cystine 0.15 g
Glutamic acid 2.4 g
Glycine 0.46 g
Hydroxyproline ~
Proline 0.76 g
Serine 0.55 g
Tyrosine 0.39 g
Methionine 0.25 g
Phenylalanine 0.55 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.1 g 18.62 %
  Saturated fatty acids 3.37 g 16.85 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0.02 g
    Decanoic  0.05 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.25 g
    Pentadecanoic  0.03 g
    Hexadecanoic  1.88 g
    Heptadecanoic  0.04 g
    Octadecanoic  0.99 g
    Eicosanoic  0.03 g
    Docosanoic  0.02 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 3.94 g
    Tetradecenoic  0.03 g
    Pentadecenoic  0 g
    Hexadecenoic  0.12 g
    Heptadecenoic  0 g
    Octadecenoic  3.76 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.48 g
    Octadecadienoic  3.1 g
    Octadecatrienoic  0.37 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 117 mg 11.7 %
Copper, Cu 0.11 mg 5.65 %
Fluoride, F ~
Iron, Fe 2.22  mg 12.33 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.22 mg 11 %
Phosphorus, P 155 mg 15.5 %
Potassium, K 183  mg 5.23 %
Selenium, Se 13.1 mcg 18.71 %
Sodium, Na 551 mg 22.96 %
Zinc, Zn 2.15 mg 14.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 31 mg 10.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 225 g
Alcohol ~
Water 56.82 g
Ash 2.05 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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