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T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu - Nutrition Information

Explore the nutrition facts of T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 174.24 calories, 4.97 grams of total fat, 25.1 grams of carbohydrates, and 7.2 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 174Calories from Fat 0
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 2g 12 %
   Trans Fat 0g
Cholesterol 12mg 4  %
Sodium 694mg 29 %
Total Carbohydrate 25g 8  %
   Dietary Fiber 1.44g 6 %
   Sugar 2g
Protein 7g 14 %
Vitamin A 3%  Vitamin C 0%
Calcium 13%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


174.24

Fat


4.97g

Carbs


25.1 g

Protein


7.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 174.24 729 9%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 174.24 total Calories (kcal)
Protein 0% (7.2 g x 0 Kcal/g = 0 kcal)
Fat 0% (4.968 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (25.056 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1.44 mcg
Carotene, beta 10.08  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 97.92 mcg
Lycopene 0  mcg
Niacin 0.89  mg 4 %
Pantothenic acid 0.58 mg 6 %
Retinol 35  mcg
Riboflavin 0.3  mg 18 %
Thiamin 0.12 mg 8 %
Tocopherol, beta 0.06 mg
Tocopherol, delta 0.23 mg
Tocopherol, gamma 0.75 mg
Vitamin A 132.48  IU 3 %
Vitamin B12 0.17 mcg 3 %
Vitamin B6 0.05 mg 2 %
Vitamin C ~
Vitamin D ~
Vitamin E 1.73 mg 6 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.24 g 14 %
Essential Aminos
Histidine 0.19 g
Isoleucine 0.32 g
Leucine 0.61 g
Lysine 0.44 g
Methionine 0.15 g
Phenylalanine 0.36 g
Threonine 0.26 g
Tryptophan 0.09 g
Valine 0.41 g
Non-essential Aminos
Arginine 0.26 g
Alanine 0.24 g
Aspartic acid 0.44 g
Cystine 0.1 g
Glutamic acid 1.93 g
Glycine 0.18 g
Hydroxyproline
Proline 0.76 g
Serine 0.36 g
Tyrosine 0.26 g
Methionine 0.15 g
Phenylalanine 0.36 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.97 g 8 %
  Saturated fatty acids 2.35 g 12 %
    Butanoic  0.07 g
    Hexanoic  0.06 g
    Octanoic  0.04 g
    Decanoic  0.09 g
    Dodecanoic  0.1 g
    Tridecanoic  ~
    Tetradecanoic  0.32 g
    Pentadecanoic  0.04 g
    Hexadecanoic  1.15 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.43 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 1.29 g
    Tetradecenoic  0.03 g
    Pentadecenoic  0 g
    Hexadecenoic  0.06 g
    Heptadecenoic  0 g
    Octadecenoic  1.17 g
    Eicosenoic  0.02 g
    Docosenoic  0.00288 g
  Polyunsaturated fatty acids 1.04 g
    Octadecadienoic  0.91 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 128.16 mg 13 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 0.76  mg 4 %
Magnesium, Mg 20.16 mg 5 %
Manganese, Mn 0.19 mg 10 %
Phosphorus, P 188.64 mg 19 %
Potassium, K 126.72  mg 4 %
Selenium, Se 24.91 mcg 36 %
Sodium, Na 694.08 mg 29 %
Zinc, Zn 0.84 mg 6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 11.52 mg 4 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 727.2 g
Alcohol ~
Water 104.41 g
Ash 2.32 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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