T.G.I. FRIDAY'S, fried mozzarella

View Nutrition information about T.G.I. FRIDAY'S, fried mozzarella.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 338Calories from Fat 177
% Daily Value*
Total Fat 20g 30 %
   Saturated Fat 7g 36 %
   Trans Fat 0g
Cholesterol 39mg 13  %
Sodium 656mg 27 %
Total Carbohydrate 25g 8  %
   Dietary Fiber 1.9g 8 %
   Sugar 2g
Protein 16g 31.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 36%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

338

Fat

19.63g

Carbs

24.6 g

Protein

15.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 338 1414.2 16.9%
From Carbs 98.2 410.9
From Fat 176.67 739.2
From Protein 62.92 263.3
Percent breakdown of 338 total Calories (kcal)
Protein 18.62% (15.7 g x 4 Kcal/g = 62.9 kcal)
Fat 52.27% (19.63 g x 9 Kcal/g = 176.7 kcal)
Carbohydrate 29.05% (24.55 g x 4 Kcal/g = 98.2 kcal)
T.G.I. FRIDAY'S, fried mozzarella

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.74  mg 3.72 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.2  mg 11.94 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta 0.1 mg
Tocopherol, delta 1.74 mg
Tocopherol, gamma 4.88 mg
Vitamin A ~
Vitamin B12 1.1 mcg 18.33 %
Vitamin B6 0.05 mg 2.55 %
Vitamin C ~
Vitamin D ~
Vitamin E 1.1 mg 3.67 %
Vitamin K 21.3  mcg 26.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.73 g 31.46 %
Essential Aminos
Histidine 0.45 g
Isoleucine 0.76 g
Leucine 1.48 g
Lysine 1.06 g
Methionine 0.35 g
Phenylalanine 0.83 g
Threonine 0.59 g
Tryptophan 0.22 g
Valine 0.96 g
Non-essential Aminos
Arginine 0.61 g
Alanine 0.49 g
Aspartic acid 1.07 g
Cystine 0.13 g
Glutamic acid 3.91 g
Glycine 0.37 g
Hydroxyproline ~
Proline 1.35 g
Serine 0.86 g
Tyrosine 0.64 g
Methionine 0.35 g
Phenylalanine 0.83 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.63 g 30.2 %
  Saturated fatty acids 7.2 g 36.02 %
    Butanoic  0.12 g
    Hexanoic  0.12 g
    Octanoic  0.09 g
    Decanoic  0.22 g
    Dodecanoic  0.27 g
    Tridecanoic  ~
    Tetradecanoic  0.9 g
    Pentadecanoic  0.09 g
    Hexadecanoic  3.63 g
    Heptadecanoic  0.07 g
    Octadecanoic  1.58 g
    Eicosanoic  0.05 g
    Docosanoic  0.04 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 5.03 g
    Tetradecenoic  0.08 g
    Pentadecenoic  0 g
    Hexadecenoic  0.21 g
    Heptadecenoic  0 g
    Octadecenoic  4.67 g
    Eicosenoic  0.07 g
    Docosenoic  0.003 g
  Polyunsaturated fatty acids 5.33 g
    Octadecadienoic  4.72 g
    Octadecatrienoic  0.55 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 362 mg 36.2 %
Copper, Cu 0.08 mg 3.85 %
Fluoride, F ~
Iron, Fe 0.62  mg 3.44 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.25 mg 12.4 %
Phosphorus, P 296 mg 29.6 %
Potassium, K 110  mg 3.14 %
Selenium, Se 23 mcg 32.86 %
Sodium, Na 656 mg 27.33 %
Zinc, Zn 2.14 mg 14.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 39 mg 13 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 338 g
Alcohol ~
Water 37.05 g
Ash 3.04 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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