T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

View Nutrition information about T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 241Calories from Fat 136
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 3g 14 %
   Trans Fat 0g
Cholesterol 106mg 35  %
Sodium 685mg 29 %
Total Carbohydrate 12g 4  %
   Dietary Fiber 0.8g 3 %
   Sugar 0g
Protein 14g 27.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

241

Fat

15.12g

Carbs

12.4 g

Protein

13.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 241 1008.3 12.05%
From Carbs 49.72 208
From Fat 136.08 569.4
From Protein 55 230.1
Percent breakdown of 241 total Calories (kcal)
Protein 22.82% (13.8 g x 4 Kcal/g = 55 kcal)
Fat 56.46% (15.12 g x 9 Kcal/g = 136.1 kcal)
Carbohydrate 20.63% (12.43 g x 4 Kcal/g = 49.7 kcal)
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.79  mg 8.95 %
Pantothenic acid 0.21 mg 2.1 %
Retinol ~
Riboflavin 0.06  mg 3.35 %
Thiamin 0.07 mg 4.87 %
Tocopherol, beta 0.14 mg
Tocopherol, delta 2.64 mg
Tocopherol, gamma 7.05 mg
Vitamin A ~
Vitamin B12 0.41 mcg 6.83 %
Vitamin B6 0.04 mg 2 %
Vitamin C ~
Vitamin D ~
Vitamin E 2.64 mg 8.8 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.75 g 27.5 %
Essential Aminos
Histidine 0.3 g
Isoleucine 0.61 g
Leucine 1.12 g
Lysine 1.09 g
Methionine 0.37 g
Phenylalanine 0.6 g
Threonine 0.53 g
Tryptophan 0.16 g
Valine 0.61 g
Non-essential Aminos
Arginine 1.12 g
Alanine 0.75 g
Aspartic acid 1.36 g
Cystine 0.18 g
Glutamic acid 2.69 g
Glycine 0.68 g
Hydroxyproline ~
Proline 0.7 g
Serine 0.54 g
Tyrosine 0.45 g
Methionine 0.37 g
Phenylalanine 0.6 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.12 g 23.26 %
  Saturated fatty acids 2.83 g 14.16 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0.01 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  1.69 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.96 g
    Eicosanoic  0.05 g
    Docosanoic  0.05 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 3.61 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.04 g
    Heptadecenoic  0 g
    Octadecenoic  3.48 g
    Eicosenoic  0.08 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 7.55 g
    Octadecadienoic  6.61 g
    Octadecatrienoic  0.78 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0.05 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.06 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 58 mg 5.8 %
Copper, Cu 0.12 mg 6.05 %
Fluoride, F ~
Iron, Fe 0.84  mg 4.67 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.14 mg 7.1 %
Phosphorus, P 260 mg 26 %
Potassium, K 66  mg 1.89 %
Selenium, Se 23.7 mcg 33.86 %
Sodium, Na 685 mg 28.54 %
Zinc, Zn 0.8 mg 5.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 106 mg 35.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 241 g
Alcohol ~
Water 56.45 g
Ash 2.25 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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