SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato

Explore the nutrition facts of SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 inch sub (148 grams) serving of this product provides 303.4 calories, 9.49 grams of total fat, 39.5 grams of carbohydrates, and 14.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
6inch sub (148 g)

Amount Per Serving

Calories 303

Calories from Fat 85

% Daily Value*

Total Fat 10g

15 %

Saturated Fat 3g

14 %

Trans Fat 0g

Cholesterol 19mg

6 %

Sodium 524mg

22 %

Total Carbohydrate 39g

13 %

Dietary Fiber 2.37g

9 %

Sugar 5g

Protein 15g

30 %

Vitamin A

Vitamin C

Calcium

31%

Iron

18%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 303	Fat 9.49g	Carbs 39.5 g	Protein 14.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	303	1269.4	15%
From Carbs	157.83	660.4
From Fat	85.38	357.2
From Protein	59.56	249.2

Percent breakdown of 303 total Calories (kcal)
Protein	20%	(14.9 g x 4.0 Kcal/g = 59.6 kcal)
Fat	28%	(9.49 g x 9.00 Kcal/g = 85.4 kcal)
Carbohydrate	52%	(39.46 g x 4.0 Kcal/g = 157.8 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	62.16 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	~
Folate, food	~
Folate, total	131.72 mcg	33 %
Folic acid	~
Lutein + zeaxanthin	106.56 mcg
Lycopene	289 mcg
Niacin	7.18 mg	36 %
Pantothenic acid	0.64 mg	6 %
Retinol	0 mcg
Riboflavin	0.41 mg	24 %
Thiamin	0.6 mg	40 %
Tocopherol, beta	0.1 mg
Tocopherol, delta	0.25 mg
Tocopherol, gamma	0.83 mg
Vitamin A	103.6 IU	2 %
Vitamin B12	0.27 mcg	4 %
Vitamin B6	0.15 mg	8 %
Vitamin C	1.92 mg	3 %
Vitamin D	~
Vitamin E	0.43 mg	1 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	14.89 g	30 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	9.49 g	15 %
Saturated fatty acids	2.84 g	14 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.09 g
Pentadecanoic	0.01 g
Hexadecanoic	1.86 g
Heptadecanoic	0.02 g
Octadecanoic	0.82 g
Eicosanoic	0.02 g
Docosanoic	0.01 g
tetracosanoic	0.01 g
Monounsaturated fatty acids	3.49 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.18 g
Heptadecenoic	0.01 g
Octadecenoic	3.23 g
Eicosenoic	0.06 g
Docosenoic	0 g
Polyunsaturated fatty acids	2.39 g
Octadecadienoic	2.13 g
Octadecatrienoic	0.16 g
Eicosadienoic	0.04 g
Eicosatrienoic	0.02 g
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 2.84 g

Monounsaturated Fat 3.49 g

Polyunsaturated Fat 2.39 g

Trans Fat 0.05 g

Total Fat 8.76 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	310.8 mg	31 %
Copper, Cu	0.15 mg	8 %
Fluoride, F	~
Iron, Fe	3.17 mg	18 %
Magnesium, Mg	32.56 mg	8 %
Manganese, Mn	0.56 mg	28 %
Phosphorus, P	149.48 mg	15 %
Potassium, K	275.28 mg	8 %
Selenium, Se	34.34 mcg	49 %
Sodium, Na	523.92 mg	22 %
Zinc, Zn	1.42 mg	9 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	39.46 g	13 %
Fiber	2.37 g	9 %
Sugars	5.34 g
Fructose	2.5 g
Galactose	0 g
Glucose (dextrose)	1.63 g
Lactose	0 g
Maltose	1.21 g
Sucrose	0 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	19.24 mg	6 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	303.4 g
Alcohol	~
Water	81.44 g
Ash	2.71 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.