Stew, pinto bean and hominy, badufsuki (Hopi) - Nutrition Facts and Information

Explore the nutrition facts of Stew, pinto bean and hominy, badufsuki (Hopi), including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (227 grams) serving of this product provides 72.64 calories, 1.23 grams of total fat, 12.2 grams of carbohydrates, and 3.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Stew, pinto bean and hominy, badufsuki (Hopi) offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
8oz (227 g)

Amount Per Serving

Calories 73

Calories from Fat 11

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 102mg

4 %

Total Carbohydrate 12g

4 %

Dietary Fiber 3.40g

14 %

Sugar 0g

Protein 3g

6 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 73	Fat 1.23g	Carbs 12.2 g	Protein 3.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	73	303.9	4%
From Carbs	48.85	204.4
From Fat	11.03	46.1
From Protein	12.89	53.9

Percent breakdown of 73 total Calories (kcal)
Protein	18%	(3.2 g x 4.0 Kcal/g = 12.9 kcal)
Fat	15%	(1.23 g x 9.00 Kcal/g = 11.0 kcal)
Carbohydrate	67%	(12.21 g x 4.0 Kcal/g = 48.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	2.27 mcg
Lycopene	0 mcg
Niacin	0.22 mg	1 %
Pantothenic acid	0.45 mg	4 %
Retinol	~
Riboflavin	0 mg	0 %
Thiamin	0 mg	0 %
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.57 mg
Vitamin A	2.27 IU	0 %
Vitamin B12	~
Vitamin B6	0.08 mg	4 %
Vitamin C	~
Vitamin D	~
Vitamin E	0.09 mg	0 %
Vitamin K	0.45 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.22 g	6 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.23 g	2 %
Saturated fatty acids	0.19 g	1 %
Butanoic	0.01 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.12 g
Heptadecanoic	0 g
Octadecanoic	0.04 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.18 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	0.18 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.28 g
Octadecadienoic	0.2 g
Octadecatrienoic	0.08 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.19 g

Monounsaturated Fat 0.18 g

Polyunsaturated Fat 0.28 g

Total Fat 0.65 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	15.89 mg	2 %
Copper, Cu	0.08 mg	4 %
Fluoride, F	~
Iron, Fe	0.84 mg	5 %
Magnesium, Mg	24.97 mg	6 %
Manganese, Mn	0.13 mg	6 %
Phosphorus, P	56.75 mg	6 %
Potassium, K	195.22 mg	6 %
Selenium, Se	4.99 mcg	7 %
Sodium, Na	102.15 mg	4 %
Zinc, Zn	0.41 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	12.21 g	4 %
Fiber	3.4 g	14 %
Sugars	0 g
Fructose	0 g
Galactose	0 g
Glucose (dextrose)	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	9.08 mg
Campesterol	2.27 mg
Cholesterol	0 mg	0 %
Stigmasterol	4.54 mg

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	72.64 g
Alcohol	~
Water	209.41 g
Ash	0.93 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 13x, 2009