Soy flour, full-fat, raw, crude protein basis (N x 6.25)

View Nutrition information about Soy flour, full-fat, raw, crude protein basis (N x 6.25).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 434Calories from Fat 173
% Daily Value*
Total Fat 21g 32 %
   Saturated Fat 3g 15 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 13mg 1 %
Total Carbohydrate 32g 11  %
   Dietary Fiber 9.6g 38 %
   Sugar ~
Protein 38g 75.6 %
Vitamin A 2%  Vitamin C 0%
Calcium 21%  Iron 35%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

434

Fat

20.65g

Carbs

31.9 g

Protein

37.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 434 1815.9 21.7%
From Carbs 129.96 543.8
From Fat 172.84 723.2
From Protein 131.17 548.8
Percent breakdown of 434 total Calories (kcal)
Protein 30.22% (37.8 g x 3.5 Kcal/g = 131.2 kcal)
Fat 39.83% (20.65 g x 8.37 Kcal/g = 172.8 kcal)
Carbohydrate 29.94% (31.93 g x 4.1 Kcal/g = 129.96 kcal)
Soy flour, full-fat, raw, crude protein basis (N x 6.25)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 345  mcg 86.25 %
Folate, food 345  mcg 86.25 %
Folate, total 345  mcg 86.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.32  mg 21.6 %
Pantothenic acid 1.59 mg 15.9 %
Retinol 0  mcg
Riboflavin 1.16  mg 68.24 %
Thiamin 0.58 mg 38.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 120  IU 2.4 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.46 mg 23.05 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 37.8 g 75.6 %
Essential Aminos
Histidine 0.93 g
Isoleucine 1.68 g
Leucine 2.81 g
Lysine 2.3 g
Methionine 0.47 g
Phenylalanine 1.8 g
Threonine 1.5 g
Tryptophan 0.5 g
Valine 1.72 g
Non-essential Aminos
Arginine 2.68 g
Alanine 1.63 g
Aspartic acid 4.34 g
Cystine 0.56 g
Glutamic acid 6.69 g
Glycine 1.6 g
Hydroxyproline ~
Proline 2.02 g
Serine 2 g
Tyrosine 1.31 g
Methionine 0.47 g
Phenylalanine 1.8 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.65 g 31.77 %
  Saturated fatty acids 2.99 g 14.94 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  2.19 g
    Heptadecanoic  ~
    Octadecanoic  0.74 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.56 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  4.5 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 11.66 g
    Octadecadienoic  10.28 g
    Octadecatrienoic  1.38 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 206 mg 20.6 %
Copper, Cu 2.92 mg 146 %
Fluoride, F ~
Iron, Fe 6.37  mg 35.39 %
Magnesium, Mg 429 mg 107.25 %
Manganese, Mn 2.28 mg 113.75 %
Phosphorus, P 494 mg 49.4 %
Potassium, K 2515  mg 71.86 %
Selenium, Se 7.5 mcg 10.71 %
Sodium, Na 13 mg 0.54 %
Zinc, Zn 3.92 mg 26.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1816 g
Alcohol ~
Water 5.16 g
Ash 4.46 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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