Snacks, vegetable chips, made from garden vegetables

View Nutrition information about Snacks, vegetable chips, made from garden vegetables.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 473Calories from Fat 210
% Daily Value*
Total Fat 23g 36 %
   Saturated Fat 2g 9 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 966mg 40 %
Total Carbohydrate 60g 20  %
   Dietary Fiber 4.7g 19 %
   Sugar 4g
Protein 5g 10.6 %
Vitamin A 3%  Vitamin C 8%
Calcium 5%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

473

Fat

23.3g

Carbs

60.4 g

Protein

5.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 473 1979 23.65%
From Carbs 241.72 1011.4
From Fat 209.7 877.4
From Protein 21.28 89
Percent breakdown of 473 total Calories (kcal)
Protein 4.5% (5.3 g x 4 Kcal/g = 21.3 kcal)
Fat 44.33% (23.3 g x 9 Kcal/g = 209.7 kcal)
Carbohydrate 51.1% (60.43 g x 4 Kcal/g = 241.7 kcal)
Snacks, vegetable chips, made from garden vegetables

Vitamins

Nutrient Amount %DV
Betaine 0.1 mcg
Carotene, alpha 0 mcg
Carotene, beta 102  mcg
Choline 31.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 16  mcg 4 %
Folate, food 16  mcg 4 %
Folate, total 16  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 7248  mcg
Niacin 2.77  mg 13.84 %
Pantothenic acid 0.47 mg 4.74 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.47 %
Thiamin 0.13 mg 8.87 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.23 mg
Tocopherol, gamma 6.37 mg
Vitamin A 170  IU 3.4 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.55 mg 27.25 %
Vitamin C 4.9 mg 8.17 %
Vitamin D 0 IU 0 %
Vitamin E 4.84 mg 16.13 %
Vitamin K 17.5  mcg 21.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.32 g 10.64 %
Essential Aminos
Histidine 0.12 g
Isoleucine 0.22 g
Leucine 0.31 g
Lysine 0.3 g
Methionine 0.08 g
Phenylalanine 0.23 g
Threonine 0.21 g
Tryptophan 0.08 g
Valine 0.26 g
Non-essential Aminos
Arginine 0.27 g
Alanine 0.24 g
Aspartic acid 0.9 g
Cystine 0.05 g
Glutamic acid 0.92 g
Glycine 0.19 g
Hydroxyproline ~
Proline 0.2 g
Serine 0.18 g
Tyrosine 0.16 g
Methionine 0.08 g
Phenylalanine 0.23 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23.3 g 35.85 %
  Saturated fatty acids 1.76 g 8.81 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  1.03 g
    Heptadecanoic  0 g
    Octadecanoic  0.49 g
    Eicosanoic  0.15 g
    Docosanoic  0.08 g
    tetracosanoic  ~
  Monounsaturated fatty acids 14.57 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.05 g
    Heptadecenoic  0 g
    Octadecenoic  14.21 g
    Eicosenoic  0.3 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 6.6 g
    Octadecadienoic  4.47 g
    Octadecatrienoic  2.13 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 52 mg 5.2 %
Copper, Cu 0.23 mg 11.6 %
Fluoride, F 0  mg
Iron, Fe 1.55  mg 8.61 %
Magnesium, Mg 53 mg 13.25 %
Manganese, Mn 0.28 mg 13.75 %
Phosphorus, P 130 mg 13 %
Potassium, K 838  mg 23.94 %
Selenium, Se 1 mcg 1.43 %
Sodium, Na 966 mg 40.25 %
Zinc, Zn 0.5 mg 3.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 95 mg
Campesterol 55 mg
Cholesterol 0 mg 0 %
Stigmasterol 1 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 473 g
Alcohol 0 g
Water 6.31 g
Ash 4.64 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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