Snacks, trail mix, regular

View Nutrition information about Snacks, trail mix, regular.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 462Calories from Fat 247
% Daily Value*
Total Fat 29g 45 %
   Saturated Fat 6g 28 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 229mg 10 %
Total Carbohydrate 45g 15  %
   Dietary Fiber ~
   Sugar ~
Protein 14g 27.6 %
Vitamin A 0%  Vitamin C 2%
Calcium 8%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

462

Fat

29.4g

Carbs

44.9 g

Protein

13.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 462 1933 23.1%
From Carbs 166.13 695.1
From Fat 246.96 1033.3
From Protein 48.3 202.1
Percent breakdown of 462 total Calories (kcal)
Protein 10.45% (13.8 g x 3.5 Kcal/g = 48.3 kcal)
Fat 53.45% (29.4 g x 8.4 Kcal/g = 247 kcal)
Carbohydrate 35.96% (44.9 g x 3.7 Kcal/g = 166.13 kcal)
Snacks, trail mix, regular

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 71  mcg 17.75 %
Folate, food 71  mcg 17.75 %
Folate, total 71  mcg 17.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.71  mg 23.56 %
Pantothenic acid 0.9 mg 8.95 %
Retinol 0  mcg
Riboflavin 0.2  mg 11.65 %
Thiamin 0.46 mg 30.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 18  IU 0.36 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.3 mg 14.9 %
Vitamin C 1.4 mg 2.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.8 g 27.6 %
Essential Aminos
Histidine 0.36 g
Isoleucine 0.52 g
Leucine 0.89 g
Lysine 0.52 g
Methionine 0.2 g
Phenylalanine 0.66 g
Threonine 0.48 g
Tryptophan 0.17 g
Valine 0.66 g
Non-essential Aminos
Arginine 1.52 g
Alanine 0.59 g
Aspartic acid 1.52 g
Cystine 0.22 g
Glutamic acid 3.02 g
Glycine 0.78 g
Hydroxyproline ~
Proline 0.62 g
Serine 0.65 g
Tyrosine 0.46 g
Methionine 0.2 g
Phenylalanine 0.66 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 29.4 g 45.23 %
  Saturated fatty acids 5.55 g 27.75 %
    Butanoic  ~
    Hexanoic  0.01 g
    Octanoic  0.2 g
    Decanoic  0.16 g
    Dodecanoic  1.17 g
    Tridecanoic  ~
    Tetradecanoic  0.48 g
    Pentadecanoic  ~
    Hexadecanoic  2.53 g
    Heptadecanoic  ~
    Octadecanoic  1 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 12.53 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.07 g
    Heptadecenoic  ~
    Octadecenoic  12.29 g
    Eicosenoic  0.17 g
    Docosenoic  ~
  Polyunsaturated fatty acids 9.65 g
    Octadecadienoic  9.58 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 78 mg 7.8 %
Copper, Cu 0.98 mg 49.25 %
Fluoride, F ~
Iron, Fe 3.05  mg 16.94 %
Magnesium, Mg 158 mg 39.5 %
Manganese, Mn 1.03 mg 51.7 %
Phosphorus, P 345 mg 34.5 %
Potassium, K 685  mg 19.57 %
Selenium, Se ~
Sodium, Na 229 mg 9.54 %
Zinc, Zn 3.22 mg 21.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1933 g
Alcohol ~
Water 9.2 g
Ash 2.6 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips