Snacks, tortilla chips, unsalted, white corn

View Nutrition information about Snacks, tortilla chips, unsalted, white corn.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 503Calories from Fat 210
% Daily Value*
Total Fat 23g 36 %
   Saturated Fat 2g 12 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 15mg 1 %
Total Carbohydrate 65g 22  %
   Dietary Fiber 5.3g 21 %
   Sugar 1g
Protein 8g 15.6 %
Vitamin A 2%  Vitamin C 0%
Calcium 17%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

503

Fat

23.36g

Carbs

65.3 g

Protein

7.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 503 2104.6 25.15%
From Carbs 261.28 1093.2
From Fat 210.24 879.6
From Protein 31.16 130.4
Percent breakdown of 503 total Calories (kcal)
Protein 6.19% (7.8 g x 4 Kcal/g = 31.2 kcal)
Fat 41.8% (23.36 g x 9 Kcal/g = 210.2 kcal)
Carbohydrate 51.94% (65.32 g x 4 Kcal/g = 261.3 kcal)
Snacks, tortilla chips, unsalted, white corn

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 24 mcg
Carotene, beta 37  mcg
Choline 18.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 10  mcg 2.5 %
Folate, food 10  mcg 2.5 %
Folate, total 10  mcg 2.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 507 mcg
Lycopene 0  mcg
Niacin 1.26  mg 6.31 %
Pantothenic acid 1.18 mg 11.85 %
Retinol 0  mcg
Riboflavin 0.1  mg 5.88 %
Thiamin 0.02 mg 1 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 82  IU 1.64 %
Vitamin B12 0.36 mcg 6 %
Vitamin B6 0.21 mg 10.65 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 3.53 mg 11.77 %
Vitamin K 0.7  mcg 0.87 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.79 g 15.58 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23.36 g 35.94 %
  Saturated fatty acids 2.46 g 12.29 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  1.86 g
    Heptadecanoic  ~
    Octadecanoic  0.42 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.52 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  9.24 g
    Eicosenoic  0.18 g
    Docosenoic  0.06 g
  Polyunsaturated fatty acids 9.96 g
    Octadecadienoic  8.86 g
    Octadecatrienoic  1.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 174 mg 17.4 %
Copper, Cu 0.52 mg 26.15 %
Fluoride, F ~
Iron, Fe 2.32  mg 12.89 %
Magnesium, Mg 146 mg 36.5 %
Manganese, Mn ~
Phosphorus, P 200 mg 20 %
Potassium, K 215  mg 6.14 %
Selenium, Se 6.7 mcg 9.57 %
Sodium, Na 15 mg 0.62 %
Zinc, Zn 2.46 mg 16.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 503 g
Alcohol 0 g
Water 2.09 g
Ash 1.44 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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