Snacks, tortilla chips, taco-flavor

View Nutrition information about Snacks, tortilla chips, taco-flavor.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 480Calories from Fat 211
% Daily Value*
Total Fat 24g 37 %
   Saturated Fat 5g 23 %
   Trans Fat ~
Cholesterol 5mg 2  %
Sodium 787mg 33 %
Total Carbohydrate 63g 21  %
   Dietary Fiber 5.3g 21 %
   Sugar ~
Protein 8g 15.8 %
Vitamin A 18%  Vitamin C 2%
Calcium 16%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

480

Fat

24.2g

Carbs

63.1 g

Protein

7.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 480 2008.3 24%
From Carbs 246.09 1029.6
From Fat 210.54 880.9
From Protein 22.91 95.9
Percent breakdown of 480 total Calories (kcal)
Protein 4.77% (7.9 g x 2.9 Kcal/g = 22.9 kcal)
Fat 43.86% (24.2 g x 8.7 Kcal/g = 210.5 kcal)
Carbohydrate 51.27% (63.1 g x 3.9 Kcal/g = 246.09 kcal)
Snacks, tortilla chips, taco-flavor

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 21  mcg 5.25 %
Folate, food 21  mcg 5.25 %
Folate, total 21  mcg 5.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2  mg 10 %
Pantothenic acid 0.29 mg 2.9 %
Retinol 0  mcg
Riboflavin 0.2  mg 12 %
Thiamin 0.24 mg 16.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 905  IU 18.1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.3 mg 14.85 %
Vitamin C 0.9 mg 1.5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.9 g 15.8 %
Essential Aminos
Histidine 0.24 g
Isoleucine 0.32 g
Leucine 0.89 g
Lysine 0.3 g
Methionine 0.16 g
Phenylalanine 0.38 g
Threonine 0.29 g
Tryptophan 0.07 g
Valine 0.41 g
Non-essential Aminos
Arginine 0.4 g
Alanine 0.51 g
Aspartic acid 0.59 g
Cystine 0.13 g
Glutamic acid 1.52 g
Glycine 0.3 g
Hydroxyproline ~
Proline 0.68 g
Serine 0.38 g
Tyrosine 0.32 g
Methionine 0.16 g
Phenylalanine 0.38 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.2 g 37.23 %
  Saturated fatty acids 4.64 g 23.2 %
    Butanoic  0.02 g
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0.05 g
    Tridecanoic  ~
    Tetradecanoic  0.17 g
    Pentadecanoic  ~
    Hexadecanoic  3 g
    Heptadecanoic  ~
    Octadecanoic  1.41 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 14.29 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.09 g
    Heptadecenoic  ~
    Octadecenoic  14.2 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.36 g
    Octadecadienoic  3.22 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 155 mg 15.5 %
Copper, Cu 0.19 mg 9.3 %
Fluoride, F ~
Iron, Fe 2.02  mg 11.22 %
Magnesium, Mg 88 mg 22 %
Manganese, Mn 0.44 mg 22.1 %
Phosphorus, P 239 mg 23.9 %
Potassium, K 217  mg 6.2 %
Selenium, Se 6.7 mcg 9.57 %
Sodium, Na 787 mg 32.79 %
Zinc, Zn 1.27 mg 8.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 5 mg 1.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2008 g
Alcohol ~
Water 1.6 g
Ash 3.1 g
Caffeine ~
Theobromine ~
~ Data not available

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