Snacks, tortilla chips, ranch-flavor

View Nutrition information about Snacks, tortilla chips, ranch-flavor.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 501Calories from Fat 222
% Daily Value*
Total Fat 25g 38 %
   Saturated Fat 4g 18 %
   Trans Fat 0g
Cholesterol ~
Sodium 519mg 22 %
Total Carbohydrate 63g 21  %
   Dietary Fiber 4g 16 %
   Sugar 3g
Protein 7g 14.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 13%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

501

Fat

24.63g

Carbs

62.7 g

Protein

7.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 501 2096.2 25.05%
From Carbs 250.96 1050
From Fat 221.67 927.5
From Protein 28.76 120.3
Percent breakdown of 501 total Calories (kcal)
Protein 5.74% (7.2 g x 4 Kcal/g = 28.8 kcal)
Fat 44.25% (24.63 g x 9 Kcal/g = 221.7 kcal)
Carbohydrate 50.09% (62.74 g x 4 Kcal/g = 251 kcal)
Snacks, tortilla chips, ranch-flavor

Vitamins

Nutrient Amount %DV
Betaine 3 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 18.4 mg
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.3  mg 6.5 %
Pantothenic acid 0.6 mg 6 %
Retinol ~
Riboflavin 0.06  mg 3.53 %
Thiamin 0.05 mg 3.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.2 mg 10 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K 1.4  mcg 1.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.19 g 14.38 %
Essential Aminos
Histidine 0.22 g
Isoleucine 0.28 g
Leucine 0.87 g
Lysine 0.25 g
Methionine 0.15 g
Phenylalanine 0.36 g
Threonine 0.28 g
Tryptophan 0.06 g
Valine 0.38 g
Non-essential Aminos
Arginine 0.38 g
Alanine 0.53 g
Aspartic acid 0.54 g
Cystine 0.13 g
Glutamic acid 1.46 g
Glycine 0.3 g
Hydroxyproline
Proline 0.63 g
Serine 0.35 g
Tyrosine 0.3 g
Methionine 0.15 g
Phenylalanine 0.36 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.63 g 37.89 %
  Saturated fatty acids 3.54 g 17.7 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  2.77 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.55 g
    Eicosanoic  0.1 g
    Docosanoic  0.03 g
    tetracosanoic  ~
  Monounsaturated fatty acids 7.05 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  6.72 g
    Eicosenoic  0.06 g
    Docosenoic  ~
  Polyunsaturated fatty acids 13.53 g
    Octadecadienoic  13.2 g
    Octadecatrienoic  0.24 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 134 mg 13.4 %
Copper, Cu 0.1 mg 5.05 %
Fluoride, F ~
Iron, Fe 1.38  mg 7.67 %
Magnesium, Mg 87 mg 21.75 %
Manganese, Mn 0.36 mg 18.25 %
Phosphorus, P 252 mg 25.2 %
Potassium, K 259  mg 7.4 %
Selenium, Se 7.3 mcg 10.43 %
Sodium, Na 519 mg 21.62 %
Zinc, Zn 1.43 mg 9.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 501 g
Alcohol ~
Water 3.14 g
Ash 2.3 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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