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Snacks, tortilla chips, plain, white corn

View Nutrition information about Snacks, tortilla chips, plain, white corn.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 489Calories from Fat 206
% Daily Value*
Total Fat 23g 36 %
   Saturated Fat 3g 14 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 421mg 18 %
Total Carbohydrate 66g 22  %
   Dietary Fiber 5.3g 21 %
   Sugar 1g
Protein 8g 15.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 17%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

489

Fat

23.36g

Carbs

65.6 g

Protein

7.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 489 2046 24.45%
From Carbs 262.24 1097.2
From Fat 205.57 860.1
From Protein 21.03 88
Percent breakdown of 489 total Calories (kcal)
Protein 4.3% (7.8 g x 2.7 Kcal/g = 21 kcal)
Fat 42.04% (23.36 g x 8.8 Kcal/g = 205.6 kcal)
Carbohydrate 53.63% (65.56 g x 4 Kcal/g = 262.24 kcal)
Snacks, tortilla chips, plain, white corn

Vitamins

Nutrient Amount %DV
Betaine 0.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 19.4 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 20  mcg 5 %
Folate, food 20  mcg 5 %
Folate, total 20  mcg 5 %
Folic acid 0  mcg
Lutein + zeaxanthin 4 mcg
Lycopene 0  mcg
Niacin 1.26  mg 6.31 %
Pantothenic acid 1.18 mg 11.85 %
Retinol 0  mcg
Riboflavin 0.1  mg 5.88 %
Thiamin 0.02 mg 1 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3  IU 0.06 %
Vitamin B12 0.36 mcg 6 %
Vitamin B6 0.21 mg 10.65 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 4.29 mg 14.3 %
Vitamin K 20.9  mcg 26.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.79 g 15.58 %
Essential Aminos
Histidine 0.24 g
Isoleucine 0.45 g
Leucine 1.26 g
Lysine 0.25 g
Methionine 0.16 g
Phenylalanine 0.5 g
Threonine 0.37 g
Tryptophan 0.06 g
Valine 0.41 g
Non-essential Aminos
Arginine 0.56 g
Alanine 0.7 g
Aspartic acid 0.47 g
Cystine 0.06 g
Glutamic acid 1.78 g
Glycine 0.34 g
Hydroxyproline ~
Proline 0.93 g
Serine 0.45 g
Tyrosine 0.51 g
Methionine 0.16 g
Phenylalanine 0.5 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23.36 g 35.94 %
  Saturated fatty acids 2.81 g 14.05 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  2.17 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.47 g
    Eicosanoic  0.07 g
    Docosanoic  0.03 g
    tetracosanoic  0.03 g
  Monounsaturated fatty acids 6.79 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  5.11 g
    Eicosenoic  0.06 g
    Docosenoic  0.004 g
  Polyunsaturated fatty acids 11.25 g
    Octadecadienoic  10.96 g
    Octadecatrienoic  0.27 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 174 mg 17.4 %
Copper, Cu 0.52 mg 26.15 %
Fluoride, F 51.9  mg
Iron, Fe 2.32  mg 12.89 %
Magnesium, Mg 146 mg 36.5 %
Manganese, Mn ~
Phosphorus, P 200 mg 20 %
Potassium, K 215  mg 6.14 %
Selenium, Se 6.7 mcg 9.57 %
Sodium, Na 421 mg 17.54 %
Zinc, Zn 2.46 mg 16.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 61 mg
Campesterol 24 mg
Cholesterol 0 mg 0 %
Stigmasterol 14 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 489 g
Alcohol 0 g
Water 1.85 g
Ash 1.44 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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