Snacks, tortilla chips, nacho cheese

View Nutrition information about Snacks, tortilla chips, nacho cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 514Calories from Fat 235
% Daily Value*
Total Fat 26g 40 %
   Saturated Fat 4g 20 %
   Trans Fat 0g
Cholesterol ~
Sodium 615mg 26 %
Total Carbohydrate 62g 21  %
   Dietary Fiber 4.6g 18 %
   Sugar 4g
Protein 8g 16.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 15%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

514

Fat

26.07g

Carbs

61.7 g

Protein

8.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 514 2150.6 25.7%
From Carbs 246.96 1033.3
From Fat 234.63 981.7
From Protein 32.6 136.4
Percent breakdown of 514 total Calories (kcal)
Protein 6.34% (8.2 g x 4 Kcal/g = 32.6 kcal)
Fat 45.65% (26.07 g x 9 Kcal/g = 234.6 kcal)
Carbohydrate 48.05% (61.74 g x 4 Kcal/g = 247 kcal)
Snacks, tortilla chips, nacho cheese

Vitamins

Nutrient Amount %DV
Betaine 1.2 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 22.5 mg
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.3  mg 6.5 %
Pantothenic acid 0.7 mg 7 %
Retinol ~
Riboflavin 0.04  mg 2.35 %
Thiamin 0.05 mg 3.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.2 mg 10 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K 1.3  mcg 1.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.15 g 16.3 %
Essential Aminos
Histidine 0.24 g
Isoleucine 0.3 g
Leucine 0.88 g
Lysine 0.29 g
Methionine 0.16 g
Phenylalanine 0.37 g
Threonine 0.28 g
Tryptophan 0.07 g
Valine 0.4 g
Non-essential Aminos
Arginine 0.39 g
Alanine 0.5 g
Aspartic acid 0.54 g
Cystine 0.12 g
Glutamic acid 1.51 g
Glycine 0.29 g
Hydroxyproline
Proline 0.68 g
Serine 0.37 g
Tyrosine 0.32 g
Methionine 0.16 g
Phenylalanine 0.37 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 26.07 g 40.11 %
  Saturated fatty acids 3.94 g 19.68 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0.03 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.13 g
    Pentadecanoic  0 g
    Hexadecanoic  2.99 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.6 g
    Eicosanoic  0.1 g
    Docosanoic  0.03 g
    tetracosanoic  ~
  Monounsaturated fatty acids 7.07 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.04 g
    Heptadecenoic  0 g
    Octadecenoic  6.33 g
    Eicosenoic  0.06 g
    Docosenoic  ~
  Polyunsaturated fatty acids 13.62 g
    Octadecadienoic  12.26 g
    Octadecatrienoic  0.24 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 148 mg 14.8 %
Copper, Cu 0.1 mg 5.15 %
Fluoride, F ~
Iron, Fe 1.09  mg 6.06 %
Magnesium, Mg 76 mg 19 %
Manganese, Mn 0.35 mg 17.4 %
Phosphorus, P 256 mg 25.6 %
Potassium, K 238  mg 6.8 %
Selenium, Se 7.7 mcg 11 %
Sodium, Na 615 mg 25.62 %
Zinc, Zn 1.48 mg 9.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 514 g
Alcohol ~
Water 1.5 g
Ash 2.54 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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