Snacks, tortilla chips, low fat, made with olestra, nacho cheese

View Nutrition information about Snacks, tortilla chips, low fat, made with olestra, nacho cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 318Calories from Fat 32
% Daily Value*
Total Fat 4g 5 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 2mg 1  %
Sodium 602mg 25 %
Total Carbohydrate 65g 22  %
   Dietary Fiber 6.4g 26 %
   Sugar 3g
Protein 8g 16.9 %
Vitamin A 4%  Vitamin C 9%
Calcium 13%  Iron 27%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

318

Fat

3.53g

Carbs

65.2 g

Protein

8.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 318 1330.5 15.9%
From Carbs 260.88 1091.5
From Fat 31.77 132.9
From Protein 33.76 141.3
Percent breakdown of 318 total Calories (kcal)
Protein 10.62% (8.4 g x 4 Kcal/g = 33.8 kcal)
Fat 9.99% (3.53 g x 9 Kcal/g = 31.8 kcal)
Carbohydrate 82.04% (65.22 g x 4 Kcal/g = 260.9 kcal)
Snacks, tortilla chips, low fat, made with olestra, nacho cheese

Vitamins

Nutrient Amount %DV
Betaine 0.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 107  mcg
Choline 20.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 16  mcg 4 %
Folate, food 16  mcg 4 %
Folate, total 53  mcg 13.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 507 mcg
Lycopene 45  mcg
Niacin 1.3  mg 6.5 %
Pantothenic acid 0.21 mg 2.08 %
Retinol 0  mcg
Riboflavin 0.13  mg 7.65 %
Thiamin 0.21 mg 13.73 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 179  IU 3.58 %
Vitamin B12 0.27 mcg 4.5 %
Vitamin B6 0.24 mg 12.05 %
Vitamin C 5.5 mg 9.17 %
Vitamin D 0 IU 0 %
Vitamin E 3.53 mg 11.77 %
Vitamin K 191.9  mcg 239.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.44 g 16.88 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.53 g 5.43 %
  Saturated fatty acids 1.05 g 5.27 %
    Butanoic  0 g
    Hexanoic  0.01 g
    Octanoic  0.01 g
    Decanoic  0.03 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.12 g
    Pentadecanoic  ~
    Hexadecanoic  0.66 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.22 g
    Eicosanoic  0.01 g
    Docosanoic  0.16 g
    tetracosanoic  ~
  Monounsaturated fatty acids 1.38 g
    Tetradecenoic  0.01 g
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  1.16 g
    Eicosenoic  0.01 g
    Docosenoic  0.003 g
  Polyunsaturated fatty acids 1.21 g
    Octadecadienoic  1.18 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 128 mg 12.8 %
Copper, Cu 0.14 mg 7 %
Fluoride, F ~
Iron, Fe 4.8  mg 26.67 %
Magnesium, Mg 99 mg 24.75 %
Manganese, Mn 0.57 mg 28.5 %
Phosphorus, P 245 mg 24.5 %
Potassium, K 396  mg 11.31 %
Selenium, Se 9.4 mcg 13.43 %
Sodium, Na 602 mg 25.08 %
Zinc, Zn 3.4 mg 22.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 2 mg 0.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 318 g
Alcohol 0 g
Water 1.66 g
Ash 3.06 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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