Snacks, sweet potato chips, unsalted

View Nutrition information about Snacks, sweet potato chips, unsalted.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 532Calories from Fat 291
% Daily Value*
Total Fat 32g 50 %
   Saturated Fat 3g 15 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 35mg 1 %
Total Carbohydrate 57g 19  %
   Dietary Fiber 8.8g 35 %
   Sugar 9g
Protein 3g 5.9 %
Vitamin A 474%  Vitamin C 0%
Calcium 6%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

532

Fat

32.35g

Carbs

56.8 g

Protein

2.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 532 2225.9 26.6%
From Carbs 227.28 950.9
From Fat 291.15 1218.2
From Protein 11.76 49.2
Percent breakdown of 532 total Calories (kcal)
Protein 2.21% (2.9 g x 4 Kcal/g = 11.8 kcal)
Fat 54.73% (32.35 g x 9 Kcal/g = 291.2 kcal)
Carbohydrate 42.72% (56.82 g x 4 Kcal/g = 227.3 kcal)
Snacks, sweet potato chips, unsalted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 14205  mcg
Choline 36.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 37  mcg 9.25 %
Folate, food 37  mcg 9.25 %
Folate, total 37  mcg 9.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 2.09  mg 10.44 %
Pantothenic acid 1.55 mg 15.51 %
Retinol 0  mcg
Riboflavin 0.16  mg 9.47 %
Thiamin 0.09 mg 5.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 23675  IU 473.5 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.54 mg 26.75 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 9.82 mg 32.73 %
Vitamin K 24.5  mcg 30.63 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.94 g 5.88 %
Essential Aminos
Histidine 0.1 g
Isoleucine 0.17 g
Leucine 0.29 g
Lysine 0.2 g
Methionine 0.09 g
Phenylalanine 0.28 g
Threonine 0.26 g
Tryptophan 0.1 g
Valine 0.27 g
Non-essential Aminos
Arginine 0.17 g
Alanine 0.24 g
Aspartic acid 1.19 g
Cystine 0.07 g
Glutamic acid 0.48 g
Glycine 0.2 g
Hydroxyproline ~
Proline 0.16 g
Serine 0.28 g
Tyrosine 0.11 g
Methionine 0.09 g
Phenylalanine 0.28 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 32.35 g 49.77 %
  Saturated fatty acids 2.94 g 14.7 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  1.39 g
    Heptadecanoic  ~
    Octadecanoic  0.8 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.15 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  8.84 g
    Eicosenoic  0.19 g
    Docosenoic  0.066 g
  Polyunsaturated fatty acids 12.22 g
    Octadecadienoic  11.08 g
    Octadecatrienoic  1.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 59 mg 5.9 %
Copper, Cu 0.41 mg 20.6 %
Fluoride, F ~
Iron, Fe 2.12  mg 11.78 %
Magnesium, Mg 65 mg 16.25 %
Manganese, Mn 1.35 mg 67.45 %
Phosphorus, P 145 mg 14.5 %
Potassium, K 925  mg 26.43 %
Selenium, Se 2.1 mcg 3 %
Sodium, Na 35 mg 1.46 %
Zinc, Zn 0.53 mg 3.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2225 g
Alcohol 0 g
Water 4.51 g
Ash 3.38 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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