Snacks, soy chips or crisps, salted - Nutrition Facts and Information

Explore the nutrition facts of Snacks, soy chips or crisps, salted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 109.1475 calories, 2.08 grams of total fat, 15.1 grams of carbohydrates, and 7.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Snacks, soy chips or crisps, salted offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz (28.35 g)

Amount Per Serving

Calories 109

Calories from Fat 19

% Daily Value*

Total Fat 2g

3 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 239mg

10 %

Total Carbohydrate 15g

5 %

Dietary Fiber 0.99g

4 %

Sugar 1g

Protein 8g

16 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 109	Fat 2.08g	Carbs 15.1 g	Protein 7.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	109	456.7	5%
From Carbs	60.27	252.2
From Fat	18.75	78.4
From Protein	30.05	125.7

Percent breakdown of 109 total Calories (kcal)
Protein	28%	(7.5 g x 4.0 Kcal/g = 30.1 kcal)
Fat	17%	(2.08 g x 9.00 Kcal/g = 18.8 kcal)
Carbohydrate	55%	(15.07 g x 4.0 Kcal/g = 60.3 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	31.44 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	68.04 mcg	17 %
Folate, food	68.04 mcg	17 %
Folate, total	68.04 mcg	17 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.84 mg	4 %
Pantothenic acid	0.4 mg	4 %
Retinol	0 mcg
Riboflavin	0.1 mg	6 %
Thiamin	0.09 mg	6 %
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.02 mg
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.15 mg	8 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.29 mg	1 %
Vitamin K	3.37 mcg	4 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	7.51 g	15 %
Essential Aminos
Histidine	0.2 g
Isoleucine	0.36 g
Leucine	0.61 g
Lysine	0.48 g
Methionine	0.11 g
Phenylalanine	0.39 g
Threonine	0.32 g
Tryptophan	0.11 g
Valine	0.38 g
Non-essential Aminos
Arginine	0.59 g
Alanine	0.36 g
Aspartic acid	0.91 g
Cystine	0.12 g
Glutamic acid	1.43 g
Glycine	0.34 g
Hydroxyproline	~
Proline	0.43 g
Serine	0.43 g
Tyrosine	0.29 g
Methionine	0.11 g
Phenylalanine	0.39 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.08 g	3 %
Saturated fatty acids	0.31 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	0 g
Hexadecanoic	0.23 g
Heptadecanoic	0 g
Octadecanoic	0.08 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.47 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.01 g
Heptadecenoic	0 g
Octadecenoic	0.46 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.14 g
Octadecadienoic	1.03 g
Octadecatrienoic	0.11 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.31 g

Monounsaturated Fat 0.47 g

Polyunsaturated Fat 1.14 g

Total Fat 1.92 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	48.48 mg	5 %
Copper, Cu	0.7 mg	35 %
Fluoride, F	0 mg
Iron, Fe	1.47 mg	8 %
Magnesium, Mg	48.2 mg	12 %
Manganese, Mn	0.58 mg	29 %
Phosphorus, P	1.98 mg	0 %
Potassium, K	1.98 mg	0 %
Selenium, Se	3.43 mcg	5 %
Sodium, Na	238.71 mg	10 %
Zinc, Zn	0.43 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	15.07 g	5 %
Fiber	0.99 g	4 %
Sugars	0.51 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	109.1475 g
Alcohol	0 g
Water	2.41 g
Ash	1.28 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.