Snacks, pretzels, hard, whole-wheat including both salted and unsalted

View Nutrition information about Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 362Calories from Fat 22
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 203mg 8 %
Total Carbohydrate 81g 27  %
   Dietary Fiber 7.7g 31 %
   Sugar ~
Protein 11g 22.2 %
Vitamin A 0%  Vitamin C 2%
Calcium 3%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

362

Fat

2.6g

Carbs

81.3 g

Protein

11.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 362 1514.6 18.1%
From Carbs 300.81 1258.6
From Fat 22.1 92.5
From Protein 38.85 162.5
Percent breakdown of 362 total Calories (kcal)
Protein 10.73% (11.1 g x 3.5 Kcal/g = 38.8 kcal)
Fat 6.1% (2.6 g x 8.5 Kcal/g = 22.1 kcal)
Carbohydrate 83.1% (81.3 g x 3.7 Kcal/g = 300.81 kcal)
Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 54  mcg 13.5 %
Folate, food 54  mcg 13.5 %
Folate, total 54  mcg 13.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.54  mg 32.68 %
Pantothenic acid 0.81 mg 8.12 %
Retinol 0  mcg
Riboflavin 0.29  mg 17.12 %
Thiamin 0.44 mg 29.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.27 mg 13.7 %
Vitamin C 1 mg 1.67 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.1 g 22.2 %
Essential Aminos
Histidine 0.26 g
Isoleucine 0.41 g
Leucine 0.75 g
Lysine 0.31 g
Methionine 0.18 g
Phenylalanine 0.52 g
Threonine 0.32 g
Tryptophan 0.17 g
Valine 0.5 g
Non-essential Aminos
Arginine 0.56 g
Alanine 0.4 g
Aspartic acid 0.59 g
Cystine 0.25 g
Glutamic acid 3.41 g
Glycine 0.46 g
Hydroxyproline ~
Proline 1.14 g
Serine 0.52 g
Tyrosine 0.33 g
Methionine 0.18 g
Phenylalanine 0.52 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.6 g 4 %
  Saturated fatty acids 0.56 g 2.8 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.34 g
    Heptadecanoic  ~
    Octadecanoic  0.17 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.03 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  1.03 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.83 g
    Octadecadienoic  0.79 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 28 mg 2.8 %
Copper, Cu 0.28 mg 14 %
Fluoride, F ~
Iron, Fe 2.69  mg 14.94 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn 2.66 mg 133.1 %
Phosphorus, P 125 mg 12.5 %
Potassium, K 430  mg 12.29 %
Selenium, Se ~
Sodium, Na 203 mg 8.46 %
Zinc, Zn 0.62 mg 4.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 362 g
Alcohol ~
Water 3.9 g
Ash 1.1 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips