Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Explore the nutrition facts of Snacks, pretzels, hard, plain, made with enriched flour, unsalted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 108.0135 calories, 0.99 grams of total fat, 22.5 grams of carbohydrates, and 2.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Snacks, pretzels, hard, plain, made with enriched flour, unsalted offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz (28.35 g)

Amount Per Serving

Calories 108

Calories from Fat 9

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

1 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 71mg

3 %

Total Carbohydrate 22g

7 %

Dietary Fiber 0.79g

3 %

Sugar 1g

Protein 3g

6 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 108	Fat 0.99g	Carbs 22.5 g	Protein 2.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	108	451.9	5%
From Carbs	89.81	375.8
From Fat	8.63	36.1
From Protein	9.55	40.0

Percent breakdown of 108 total Calories (kcal)
Protein	9%	(2.6 g x 3.7 Kcal/g = 9.5 kcal)
Fat	8%	(0.99 g x 8.70 Kcal/g = 8.6 kcal)
Carbohydrate	83%	(22.45 g x 4.0 Kcal/g = 89.81 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	6.66 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	66.06 mcg	17 %
Folate, food	23.53 mcg	6 %
Folate, total	48.48 mcg	12 %
Folic acid	24.95 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	1.49 mg	7 %
Pantothenic acid	0.08 mg	1 %
Retinol	0 mcg
Riboflavin	0.18 mg	11 %
Thiamin	0.13 mg	9 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.03 mg	2 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.1 mg	0 %
Vitamin K	0.26 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.58 g	5 %
Essential Aminos
Histidine	0.06 g
Isoleucine	0.1 g
Leucine	0.18 g
Lysine	0.06 g
Methionine	0.05 g
Phenylalanine	0.13 g
Threonine	0.07 g
Tryptophan	0.03 g
Valine	0.11 g
Non-essential Aminos
Arginine	0.1 g
Alanine	0.09 g
Aspartic acid	0.12 g
Cystine	0.06 g
Glutamic acid	0.86 g
Glycine	0.09 g
Hydroxyproline	~
Proline	0.29 g
Serine	0.13 g
Tyrosine	0.08 g
Methionine	0.05 g
Phenylalanine	0.13 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.99 g	2 %
Saturated fatty acids	0.21 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	~
Hexadecanoic	0.13 g
Heptadecanoic	~
Octadecanoic	0.06 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.39 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	0.38 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.35 g
Octadecadienoic	0.33 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.21 g

Monounsaturated Fat 0.39 g

Polyunsaturated Fat 0.35 g

Total Fat 0.94 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	10.21 mg	1 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	~
Iron, Fe	1.22 mg	7 %
Magnesium, Mg	9.92 mg	2 %
Manganese, Mn	0.51 mg	26 %
Phosphorus, P	32.04 mg	3 %
Potassium, K	41.39 mg	1 %
Selenium, Se	1.64 mcg	2 %
Sodium, Na	70.88 mg	3 %
Zinc, Zn	0.24 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	22.45 g	7 %
Fiber	0.79 g	3 %
Sugars	0.63 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	451.899 g
Alcohol	0 g
Water	0.94 g
Ash	1.39 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.