Snacks, potato chips, white, restructured, baked

View Nutrition information about Snacks, potato chips, white, restructured, baked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 469Calories from Fat 164
% Daily Value*
Total Fat 18g 28 %
   Saturated Fat 3g 13 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 634mg 26 %
Total Carbohydrate 71g 24  %
   Dietary Fiber 4.8g 19 %
   Sugar 5g
Protein 5g 10 %
Vitamin A 0%  Vitamin C 0%
Calcium 12%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

469

Fat

18.2g

Carbs

71.4 g

Protein

5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 469 1962.3 23.45%
From Carbs 285.6 1195
From Fat 163.8 685.3
From Protein 20 83.7
Percent breakdown of 469 total Calories (kcal)
Protein 4.26% (5 g x 4 Kcal/g = 20 kcal)
Fat 34.93% (18.2 g x 9 Kcal/g = 163.8 kcal)
Carbohydrate 60.9% (71.4 g x 4 Kcal/g = 285.6 kcal)
Snacks, potato chips, white, restructured, baked

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 31.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 0  mcg 0 %
Folate, food 0  mcg 0 %
Folate, total 0  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.09  mg 20.45 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.07  mg 4.12 %
Thiamin 0.34 mg 22.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.51 mg 25.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 2.18 mg 7.27 %
Vitamin K 7.2  mcg 9 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5 g 10 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.2 g 28 %
  Saturated fatty acids 2.63 g 13.16 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  1.81 g
    Heptadecanoic  ~
    Octadecanoic  0.8 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.91 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  9.91 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.23 g
    Octadecadienoic  4.04 g
    Octadecatrienoic  0.2 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 125 mg 12.5 %
Copper, Cu 0.1 mg 5.2 %
Fluoride, F 105.5  mg
Iron, Fe 0.8  mg 4.44 %
Magnesium, Mg 43 mg 10.75 %
Manganese, Mn ~
Phosphorus, P 274 mg 27.4 %
Potassium, K 721  mg 20.6 %
Selenium, Se 8.1 mcg 11.57 %
Sodium, Na 634 mg 26.42 %
Zinc, Zn 0.45 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1964 g
Alcohol 0 g
Water 1.4 g
Ash 3.98 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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