Snacks, potato chips, plain, unsalted

View Nutrition information about Snacks, potato chips, plain, unsalted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 536Calories from Fat 304
% Daily Value*
Total Fat 35g 53 %
   Saturated Fat 11g 55 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 8mg 0 %
Total Carbohydrate 53g 18  %
   Dietary Fiber 4.8g 19 %
   Sugar 0g
Protein 7g 14 %
Vitamin A 0%  Vitamin C 52%
Calcium 2%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

536

Fat

34.6g

Carbs

52.9 g

Protein

7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 536 2242.6 26.8%
From Carbs 211.6 885.3
From Fat 304.48 1273.9
From Protein 19.6 82
Percent breakdown of 536 total Calories (kcal)
Protein 3.66% (7 g x 2.8 Kcal/g = 19.6 kcal)
Fat 56.81% (34.6 g x 8.8 Kcal/g = 304.5 kcal)
Carbohydrate 39.48% (52.9 g x 4 Kcal/g = 211.6 kcal)
Snacks, potato chips, plain, unsalted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 37.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 45  mcg 11.25 %
Folate, food 45  mcg 11.25 %
Folate, total 45  mcg 11.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.83  mg 19.13 %
Pantothenic acid 0.4 mg 4.02 %
Retinol 0  mcg
Riboflavin 0.2  mg 11.59 %
Thiamin 0.17 mg 11.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.66 mg 33 %
Vitamin C 31.1 mg 51.83 %
Vitamin D 0 IU 0 %
Vitamin E 9.11 mg 30.37 %
Vitamin K 22.1  mcg 27.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7 g 14 %
Essential Aminos
Histidine 0.15 g
Isoleucine 0.28 g
Leucine 0.42 g
Lysine 0.42 g
Methionine 0.11 g
Phenylalanine 0.31 g
Threonine 0.25 g
Tryptophan 0.11 g
Valine 0.39 g
Non-essential Aminos
Arginine 0.32 g
Alanine 0.21 g
Aspartic acid 1.71 g
Cystine 0.09 g
Glutamic acid 1.17 g
Glycine 0.21 g
Hydroxyproline ~
Proline 0.25 g
Serine 0.3 g
Tyrosine 0.26 g
Methionine 0.11 g
Phenylalanine 0.31 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 34.6 g 53.23 %
  Saturated fatty acids 10.96 g 54.8 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.08 g
    Tridecanoic  ~
    Tetradecanoic  0.3 g
    Pentadecanoic  ~
    Hexadecanoic  9.32 g
    Heptadecanoic  ~
    Octadecanoic  1.11 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.84 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.18 g
    Heptadecenoic  ~
    Octadecenoic  9.51 g
    Eicosenoic  0.15 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 12.17 g
    Octadecadienoic  11.98 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 24 mg 2.4 %
Copper, Cu 0.31 mg 15.3 %
Fluoride, F ~
Iron, Fe 1.63  mg 9.06 %
Magnesium, Mg 67 mg 16.75 %
Manganese, Mn 0.44 mg 22 %
Phosphorus, P 165 mg 16.5 %
Potassium, K 1275  mg 36.43 %
Selenium, Se 8.1 mcg 11.57 %
Sodium, Na 8 mg 0.33 %
Zinc, Zn 1.09 mg 7.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 536 g
Alcohol 0 g
Water 1.9 g
Ash 3.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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