Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor

View Nutrition information about Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 547Calories from Fat 326
% Daily Value*
Total Fat 37g 57 %
   Saturated Fat 9g 47 %
   Trans Fat ~
Cholesterol 3mg 1  %
Sodium 541mg 23 %
Total Carbohydrate 51g 17  %
   Dietary Fiber 1.2g 5 %
   Sugar ~
Protein 7g 13.2 %
Vitamin A 15%  Vitamin C 16%
Calcium 6%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

547

Fat

37g

Carbs

51.3 g

Protein

6.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 547 2288.6 27.35%
From Carbs 200.07 837.1
From Fat 325.6 1362.3
From Protein 21.78 91.1
Percent breakdown of 547 total Calories (kcal)
Protein 3.98% (6.6 g x 3.3 Kcal/g = 21.8 kcal)
Fat 59.52% (37 g x 8.8 Kcal/g = 325.6 kcal)
Carbohydrate 36.58% (51.3 g x 3.9 Kcal/g = 200.07 kcal)
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 23  mcg 5.75 %
Folate, food 23  mcg 5.75 %
Folate, total 23  mcg 5.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.5  mg 12.5 %
Pantothenic acid 0.83 mg 8.27 %
Retinol ~
Riboflavin 0.1  mg 5.88 %
Thiamin 0.18 mg 12 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 755  IU 15.1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.48 mg 23.8 %
Vitamin C 9.5 mg 15.83 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.6 g 13.2 %
Essential Aminos
Histidine 0.15 g
Isoleucine 0.31 g
Leucine 0.48 g
Lysine 0.44 g
Methionine 0.1 g
Phenylalanine 0.29 g
Threonine 0.28 g
Tryptophan 0.07 g
Valine 0.38 g
Non-essential Aminos
Arginine 0.31 g
Alanine 0.25 g
Aspartic acid 0.93 g
Cystine 0.08 g
Glutamic acid 1.1 g
Glycine 0.21 g
Hydroxyproline ~
Proline 0.37 g
Serine 0.29 g
Tyrosine 0.25 g
Methionine 0.1 g
Phenylalanine 0.29 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 37 g 56.92 %
  Saturated fatty acids 9.47 g 47.35 %
    Butanoic  0.04 g
    Hexanoic  0.02 g
    Octanoic  0.01 g
    Decanoic  0.03 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.45 g
    Pentadecanoic  ~
    Hexadecanoic  7.77 g
    Heptadecanoic  ~
    Octadecanoic  1.14 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.12 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.36 g
    Heptadecenoic  ~
    Octadecenoic  6.76 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 18.78 g
    Octadecadienoic  18.43 g
    Octadecatrienoic  0.35 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 64 mg 6.4 %
Copper, Cu 0.06 mg 3.15 %
Fluoride, F ~
Iron, Fe 1.4  mg 7.78 %
Magnesium, Mg 55 mg 13.75 %
Manganese, Mn 0.4 mg 20.25 %
Phosphorus, P 169 mg 16.9 %
Potassium, K 496  mg 14.17 %
Selenium, Se ~
Sodium, Na 541 mg 22.54 %
Zinc, Zn 0.71 mg 4.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 3 mg 1 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2289 g
Alcohol ~
Water 2 g
Ash 3.1 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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