Snacks, potato chips, fat-free, made with olestra

View Nutrition information about Snacks, potato chips, fat-free, made with olestra.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 274Calories from Fat 6
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 554mg 23 %
Total Carbohydrate 65g 22  %
   Dietary Fiber 6.8g 27 %
   Sugar 0g
Protein 8g 15.5 %
Vitamin A 0%  Vitamin C 47%
Calcium 4%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

274

Fat

0.7g

Carbs

65 g

Protein

7.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 274 1146.4 13.7%
From Carbs 260 1087.8
From Fat 6.3 26.4
From Protein 30.96 129.5
Percent breakdown of 274 total Calories (kcal)
Protein 11.3% (7.7 g x 4 Kcal/g = 31 kcal)
Fat 2.3% (0.7 g x 9 Kcal/g = 6.3 kcal)
Carbohydrate 94.89% (65 g x 4 Kcal/g = 260 kcal)
Snacks, potato chips, fat-free, made with olestra

Vitamins

Nutrient Amount %DV
Betaine 1 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 38.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 83  mcg 20.75 %
Folate, food 83  mcg 20.75 %
Folate, total 83  mcg 20.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.37  mg 21.85 %
Pantothenic acid 0.98 mg 9.81 %
Retinol 0  mcg
Riboflavin 0.05  mg 2.94 %
Thiamin 0.33 mg 21.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.16 mg 7.9 %
Vitamin C 28.3 mg 47.17 %
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.74 g 15.48 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.7 g 1.08 %
  Saturated fatty acids 0.24 g 1.2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.17 g
    Heptadecanoic  ~
    Octadecanoic  0.04 g
    Eicosanoic  0 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 0.18 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.17 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.3 g
    Octadecadienoic  0.28 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 35 mg 3.5 %
Copper, Cu 0.44 mg 22 %
Fluoride, F ~
Iron, Fe 2.4  mg 13.33 %
Magnesium, Mg 69 mg 17.25 %
Manganese, Mn 0.77 mg 38.5 %
Phosphorus, P 174 mg 17.4 %
Potassium, K 1160  mg 33.14 %
Selenium, Se 0.9 mcg 1.29 %
Sodium, Na 554 mg 23.08 %
Zinc, Zn 3.5 mg 23.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 274 g
Alcohol 0 g
Water 2 g
Ash 4.57 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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