Snacks, popcorn, unpopped kernels

View Nutrition information about Snacks, popcorn, unpopped kernels.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 375Calories from Fat 39
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol ~
Sodium 7mg 0 %
Total Carbohydrate 74g 25  %
   Dietary Fiber 12.7g 51 %
   Sugar 1g
Protein 11g 21.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

375

Fat

4.31g

Carbs

74 g

Protein

10.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 375 1569 18.75%
From Carbs 296 1238.5
From Fat 38.79 162.3
From Protein 43.48 181.9
Percent breakdown of 375 total Calories (kcal)
Protein 11.59% (10.9 g x 4 Kcal/g = 43.5 kcal)
Fat 10.34% (4.31 g x 9 Kcal/g = 38.8 kcal)
Carbohydrate 78.93% (74 g x 4 Kcal/g = 296 kcal)
Snacks, popcorn, unpopped kernels

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 24  mcg 6 %
Folate, total 62  mcg 15.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.6  mg 8 %
Pantothenic acid 0.4 mg 3.95 %
Retinol ~
Riboflavin 0.05  mg 2.76 %
Thiamin 0.32 mg 21.13 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.2 mg
Tocopherol, gamma 3.6 mg
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.29 mg 14.4 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.25 mg 0.83 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.87 g 21.74 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.31 g 6.63 %
  Saturated fatty acids 0.64 g 3.2 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.53 g
    Heptadecanoic  0 g
    Octadecanoic  0.08 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 0.99 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  0.92 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 2.48 g
    Octadecadienoic  2.27 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5 mg 0.5 %
Copper, Cu 0.23 mg 11.4 %
Fluoride, F ~
Iron, Fe 3.04  mg 16.89 %
Magnesium, Mg 123 mg 30.75 %
Manganese, Mn 0.96 mg 48.15 %
Phosphorus, P 299 mg 29.9 %
Potassium, K 274  mg 7.83 %
Selenium, Se 0 mcg 0 %
Sodium, Na 7 mg 0.29 %
Zinc, Zn 2.75 mg 18.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1568 g
Alcohol ~
Water 10.57 g
Ash 1.13 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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