Snacks, popcorn, oil-popped, white popcorn, salt added

View Nutrition information about Snacks, popcorn-the-right-snack-choice.htm">popcorn, oil-popped, white popcorn-the-right-snack-choice.htm">popcorn, salt added.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 500Calories from Fat 247
% Daily Value*
Total Fat 28g 43 %
   Saturated Fat 5g 24 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 884mg 37 %
Total Carbohydrate 57g 19  %
   Dietary Fiber 10g 40 %
   Sugar ~
Protein 9g 18 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

500

Fat

28.1g

Carbs

57.2 g

Protein

9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 500 2092 25%
From Carbs 228.8 957.3
From Fat 247.28 1034.6
From Protein 24.3 101.7
Percent breakdown of 500 total Calories (kcal)
Protein 4.86% (9 g x 2.7 Kcal/g = 24.3 kcal)
Fat 49.46% (28.1 g x 8.8 Kcal/g = 247.3 kcal)
Carbohydrate 45.76% (57.2 g x 4 Kcal/g = 228.8 kcal)
Snacks, popcorn, oil-popped, white popcorn, salt added

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 17  mcg 4.25 %
Folate, food 17  mcg 4.25 %
Folate, total 17  mcg 4.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.55  mg 7.75 %
Pantothenic acid 0.3 mg 3.05 %
Retinol 0  mcg
Riboflavin 0.14  mg 8 %
Thiamin 0.13 mg 8.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 11  IU 0.22 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.21 mg 10.45 %
Vitamin C 0.3 mg 0.5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9 g 18 %
Essential Aminos
Histidine 0.28 g
Isoleucine 0.32 g
Leucine 1.1 g
Lysine 0.25 g
Methionine 0.19 g
Phenylalanine 0.44 g
Threonine 0.34 g
Tryptophan 0.06 g
Valine 0.46 g
Non-essential Aminos
Arginine 0.45 g
Alanine 0.67 g
Aspartic acid 0.63 g
Cystine 0.16 g
Glutamic acid 1.69 g
Glycine 0.37 g
Hydroxyproline ~
Proline 0.78 g
Serine 0.43 g
Tyrosine 0.37 g
Methionine 0.19 g
Phenylalanine 0.44 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 28.1 g 43.23 %
  Saturated fatty acids 4.89 g 24.45 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  3.86 g
    Heptadecanoic  ~
    Octadecanoic  0.96 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.17 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.05 g
    Heptadecenoic  ~
    Octadecenoic  8.12 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 13.42 g
    Octadecadienoic  12.68 g
    Octadecatrienoic  0.73 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.22 mg 11.05 %
Fluoride, F ~
Iron, Fe 2.78  mg 15.44 %
Magnesium, Mg 108 mg 27 %
Manganese, Mn 0.88 mg 43.95 %
Phosphorus, P 250 mg 25 %
Potassium, K 225  mg 6.43 %
Selenium, Se 7.3 mcg 10.43 %
Sodium, Na 884 mg 36.83 %
Zinc, Zn 2.64 mg 17.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 500 g
Alcohol ~
Water 2.8 g
Ash 2.9 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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