Snacks, popcorn, microwave, low fat - Nutrition Facts and Information

Explore the nutrition facts of Snacks, popcorn, microwave, low fat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 120.204 calories, 2.69 grams of total fat, 20.4 grams of carbohydrates, and 3.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Snacks, popcorn, microwave, low fat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz (28.35 g)

Amount Per Serving

Calories 120

Calories from Fat 24

% Daily Value*

Total Fat 3g

4 %

Saturated Fat 0g

2 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 153mg

6 %

Total Carbohydrate 20g

7 %

Dietary Fiber 4.03g

16 %

Sugar 0g

Protein 4g

8 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 120	Fat 2.69g	Carbs 20.4 g	Protein 3.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	120	502.9	6%
From Carbs	81.65	341.6
From Fat	24.24	101.4
From Protein	14.29	59.8

Percent breakdown of 120 total Calories (kcal)
Protein	12%	(3.6 g x 4.0 Kcal/g = 14.3 kcal)
Fat	20%	(2.69 g x 9.00 Kcal/g = 24.2 kcal)
Carbohydrate	68%	(20.41 g x 4.0 Kcal/g = 81.6 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	19.84 mcg
Carotene, beta	30.62 mcg
Choline	4.68 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	4.82 mcg	1 %
Folate, food	4.82 mcg	1 %
Folate, total	4.82 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	499.53 mcg
Lycopene	0 mcg
Niacin	0.59 mg	3 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.03 mg	2 %
Thiamin	0.1 mg	7 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	67.47 IU	1 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.05 mg	2 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.14 mg	0 %
Vitamin K	0.43 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.57 g	7 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.69 g	4 %
Saturated fatty acids	0.4 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.26 g
Heptadecanoic	~
Octadecanoic	0.13 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.16 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	1.14 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.01 g
Octadecadienoic	0.94 g
Octadecatrienoic	0.07 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.40 g

Monounsaturated Fat 1.16 g

Polyunsaturated Fat 1.01 g

Total Fat 2.57 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	3.12 mg	0 %
Copper, Cu	0.15 mg	8 %
Fluoride, F	~
Iron, Fe	0.65 mg	4 %
Magnesium, Mg	42.81 mg	11 %
Manganese, Mn	~
Phosphorus, P	74.84 mg	7 %
Potassium, K	68.32 mg	2 %
Selenium, Se	2.44 mcg	3 %
Sodium, Na	153.09 mg	6 %
Zinc, Zn	1.09 mg	7 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	20.41 g	7 %
Fiber	4.03 g	16 %
Sugars	0.26 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	502.929 g
Alcohol	0 g
Water	0.79 g
Ash	0.88 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.