Snacks, plantain chips, salted

View Nutrition information about Snacks, plantain chips, salted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 531Calories from Fat 266
% Daily Value*
Total Fat 30g 46 %
   Saturated Fat 8g 42 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 202mg 8 %
Total Carbohydrate 64g 21  %
   Dietary Fiber 3.5g 14 %
   Sugar 1g
Protein 2g 4.6 %
Vitamin A 28%  Vitamin C 54%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

531

Fat

29.59g

Carbs

63.8 g

Protein

2.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 531 2221.7 26.55%
From Carbs 255.36 1068.4
From Fat 266.31 1114.2
From Protein 9.12 38.2
Percent breakdown of 531 total Calories (kcal)
Protein 1.72% (2.3 g x 4 Kcal/g = 9.1 kcal)
Fat 50.15% (29.59 g x 9 Kcal/g = 266.3 kcal)
Carbohydrate 48.09% (63.84 g x 4 Kcal/g = 255.4 kcal)
Snacks, plantain chips, salted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 441 mcg
Carotene, beta 611  mcg
Choline 0 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 35  mcg 8.75 %
Folate, food 35  mcg 8.75 %
Folate, total 35  mcg 8.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 16 mcg
Lycopene 36  mcg
Niacin 0.8  mg 4.01 %
Pantothenic acid 1.1 mg 11 %
Retinol 0  mcg
Riboflavin 0.04  mg 2.35 %
Thiamin 0.06 mg 4.33 %
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.03 mg
Tocopherol, gamma 1.81 mg
Vitamin A 1386  IU 27.72 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.46 mg 23 %
Vitamin C 32.1 mg 53.5 %
Vitamin D 0 IU 0 %
Vitamin E 5.04 mg 16.8 %
Vitamin K 28.6  mcg 35.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.28 g 4.56 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 29.59 g 45.52 %
  Saturated fatty acids 8.34 g 41.68 %
    Butanoic  0.01 g
    Hexanoic  0 g
    Octanoic  0.02 g
    Decanoic  0.04 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.21 g
    Pentadecanoic  0.01 g
    Hexadecanoic  7.08 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.78 g
    Eicosanoic  0.08 g
    Docosanoic  0.03 g
    tetracosanoic  0.03 g
  Monounsaturated fatty acids 5.63 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.12 g
    Heptadecenoic  0 g
    Octadecenoic  5.47 g
    Eicosenoic  0.03 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 11.74 g
    Octadecadienoic  11.62 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0.03 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.2 mg 9.9 %
Fluoride, F ~
Iron, Fe 0.97  mg 5.39 %
Magnesium, Mg 71 mg 17.75 %
Manganese, Mn 0.28 mg 13.8 %
Phosphorus, P 78 mg 7.8 %
Potassium, K 786  mg 22.46 %
Selenium, Se 0.4 mcg 0.57 %
Sodium, Na 202 mg 8.42 %
Zinc, Zn 0.37 mg 2.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2221 g
Alcohol 0 g
Water 2.09 g
Ash 2.19 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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