Snacks, oriental mix, rice-based

View Nutrition information about Snacks, oriental mix, rice-based.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 506Calories from Fat 230
% Daily Value*
Total Fat 26g 39 %
   Saturated Fat 4g 19 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 413mg 17 %
Total Carbohydrate 52g 17  %
   Dietary Fiber 13.2g 53 %
   Sugar 3g
Protein 17g 34.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

506

Fat

25.58g

Carbs

51.6 g

Protein

17.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 506 2117.1 25.3%
From Carbs 206.48 863.9
From Fat 230.22 963.2
From Protein 69.24 289.7
Percent breakdown of 506 total Calories (kcal)
Protein 13.68% (17.3 g x 4 Kcal/g = 69.2 kcal)
Fat 45.5% (25.58 g x 9 Kcal/g = 230.2 kcal)
Carbohydrate 40.81% (51.62 g x 4 Kcal/g = 206.5 kcal)
Snacks, oriental mix, rice-based

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 18.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 38  mcg 9.5 %
Folate, food 38  mcg 9.5 %
Folate, total 38  mcg 9.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.08  mg 15.4 %
Pantothenic acid 0.48 mg 4.75 %
Retinol 0  mcg
Riboflavin 0.14  mg 8.29 %
Thiamin 0.31 mg 20.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 3.6 %
Vitamin C 0.3 mg 0.5 %
Vitamin D 0 IU 0 %
Vitamin E 5.6 mg 18.67 %
Vitamin K 2.4  mcg 3 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.31 g 34.62 %
Essential Aminos
Histidine 0.47 g
Isoleucine 0.68 g
Leucine 1.24 g
Lysine 0.68 g
Methionine 0.25 g
Phenylalanine 0.97 g
Threonine 0.64 g
Tryptophan 0.19 g
Valine 0.8 g
Non-essential Aminos
Arginine 2.1 g
Alanine 0.74 g
Aspartic acid 2.16 g
Cystine 0.25 g
Glutamic acid 4.11 g
Glycine 1.08 g
Hydroxyproline ~
Proline 0.94 g
Serine 0.93 g
Tyrosine 0.74 g
Methionine 0.25 g
Phenylalanine 0.97 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.58 g 39.35 %
  Saturated fatty acids 3.78 g 18.92 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  2.52 g
    Heptadecanoic  ~
    Octadecanoic  1.06 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.86 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.09 g
    Heptadecenoic  ~
    Octadecenoic  9.71 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 10.64 g
    Octadecadienoic  10.29 g
    Octadecatrienoic  0.32 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 54 mg 5.4 %
Copper, Cu 0.13 mg 6.7 %
Fluoride, F ~
Iron, Fe 2.44  mg 13.56 %
Magnesium, Mg 118 mg 29.5 %
Manganese, Mn 1.27 mg 63.65 %
Phosphorus, P 262 mg 26.2 %
Potassium, K 328  mg 9.37 %
Selenium, Se 8.1 mcg 11.57 %
Sodium, Na 413 mg 17.21 %
Zinc, Zn 2.66 mg 17.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 506 g
Alcohol 0 g
Water 2.55 g
Ash 2.94 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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